It is said that women are made of water and water is an important part of the human body. 70% of the ingredients in the human body are water, and every cell in the body needs water to nourish it in order to function normally. Once a person is short of water, his skin will be dry and wrinkled. Replenishing water in time can make women's metabolism vigorous and skin not easy to age.

do more exercise

Life lies in more exercise, which will make people full of vitality, increase the elasticity of skin and enhance their own resistance, and will not become so fragile. More exercise can enhance the contractility of the heart and expel metabolites from sweat. Exercise can stimulate the brain to release chemicals, making people relaxed and happy. Therefore, regular exercise will make people full of confidence and vitality from the inside out.

keep warm

Women's constitution belongs to negative constitution, mostly due to wind-cold and cold, and women are more afraid of cold than men. But now they all follow the trend, love beauty and wear less. In fact, this has a great impact on women's health. The concept of "frozen people" should be eliminated. Girls' hands and feet are easy to catch cold in winter, so it's best to wear more clothes, and try not to wear clothes that show their navel in summer.

4. Regular physical examination (key)

Female gynecological diseases may occur at any time. Sometimes no symptoms do not mean no inflammation and diseases, such as cervical cancer and breast cancer. Once found, it will be too late. It is also well-founded that ten women and nine inflammations have been circulating. It may all be caused by minor menstrual problems. I didn't pay attention at first, and it was too late to regret it when I found it! So you should have a regular physical examination every year.