Pineapple is an alkaline fruit with pleasant fragrance, juicy fruit and sweet taste. It is rich in vitamin C, fructose, crude fiber, protein, organic acids and calcium. Pineapple is a seasonal fruit in spring, and it is the season to eat pineapple in March and April. Pineapple pulp is sweet but not greasy, with rich aroma, sweet and sour and juicy. Eating often in spring has the effects of appetizing, quenching thirst, removing fire and reducing dryness.
Pineapple is delicious, but the "bromelain" it contains is a substance that can cause allergic reactions. After eating, it has a stimulating effect on the mouth and a tingling sensation on the lips. So before eating, soak it in cold water and salt for 20~30 minutes, which will inhibit the activity of pineapple enzyme and help to inhibit the stimulation of pineapple enzyme to oral mucosa. In addition, as the saying goes, "add some salt", the pineapple soaked in salt water will be sweeter!
2. Strawberries
Strawberry is also an alkaline fruit, which is a common fruit in spring. It is deeply loved by friends of all ages for its sweet and sour taste. Strawberry contains a high content of water and vitamin C. Eating a little strawberry in spring is beneficial to replenish the water needed by the human body in time and relieve the dryness in spring.
Strawberries are delicious, but they must be cleaned before eating. Teach you a little skill of cleaning strawberries. First, wash strawberries with running water several times, then put them in light salt water, add a spoonful of flour, gently stir them a few times, and then rinse them with running water. The strawberries washed in this way are particularly clean and safe to eat.
3. Mulberry
Mulberry is a seasonal fruit in spring and an alkaline fruit. Its flesh is full and juicy, and its taste is soft, sweet and sour, and it is known as the "king of wild fruits" among the people. "Dietotherapy Materia Medica" records: "Mulberry is slightly cold. Diet supplements the five internal organs, makes the eyes and ears smart, benefits the joints, adjusts the meridians, promotes blood gas and benefits the spirit. " Mulberry contains a lot of free acids and 16 amino acids, as well as minerals and trace elements such as zinc, iron, calcium and manganese. Moreover, the pulp of mulberry also contains a lot of anthocyanins, which has the effects of nourishing yin and enriching blood, strengthening body constitution, nourishing liver and protecting stomach.
Because the skin of mulberry is thin, it must be washed gently to avoid breaking the pulp of mulberry; Mulberries are not easy to preserve, so it is best to buy them on the same day. In addition, because mulberry contains a lot of natural pigments, it is best to be careful when eating to avoid getting it on clothes.
4.pierce
The dry and windy climate in spring is the best time to eat pears. Pear contains a lot of water, vitamins and protein, and is known as "natural mineral water". Eating a little pear in spring has the effects of clearing away heat, quenching thirst, moistening lung and promoting fluid production, relieving cough and resolving phlegm, and removing fire. Pears can be eaten raw in spring, or cut into pieces and steamed with rock sugar to make rock sugar Sydney, which is popular among adults and children.
5. Ugly orange
Ugly orange, also known as ignorant fire, is a kind of fruit with rich nutrition, especially sweet and delicious. Its nutrition is extremely rich, especially the content of vitamin C and carotene is particularly high. Although its appearance is ugly compared with ordinary oranges, its taste is sweeter than ordinary oranges, so it is also deeply loved by people. Eating a little ugly orange in moderation in spring has the effects of resolving phlegm and regulating qi, promoting fluid production to quench thirst and relieving fatigue.