Dietary supplements and dietotherapy have become popular eating habits at present. Taking supplements for minor illnesses is a healthy choice. Women need different health preserving methods in different seasons. Let me introduce spring to you, I hope it will be useful to you!

The most suitable healthy soup in spring

Yam ribs soup:

400 grams of fresh yam, corn 1, 200 grams of lotus root, and appropriate amount of ribs. Drinking this tonic in spring can replenish qi and deficiency, just lay a good foundation for the body at the beginning of the season change, and can eliminate edema, which has a cosmetic effect on the panel and the body.

Lotus lily soup:

It can nourish the spleen and stomach, moisten the lungs, calm the heart and soothe the nerves. Suitable for children's daily consumption. Use lotus seed 15g, dried lily 15g, egg 1 and proper amount of sugar. Remove the core of lotus seeds, put them into the casserole of 100 contract, add appropriate amount of water, cook them with slow fire until the lotus seeds are rotten, and then add eggs and sugar. Eggs can be eaten after they are cooked.

Yao Zhu fen Chang Tang:

When buying pork sausages, please ask the butcher to make a slight cut on the sausage and squeeze out a little "powder" to see. If the ribbon is yellow, the pork sausage will be bitter. If the color is white, you can buy it with confidence. To clean the vermicelli sausage, just put a piece of garlic at the end of the sausage and go directly to the end of the sausage. Garlic can not only remove dirt, but also remove odor. Boil vermicelli with soaked scallop, fluorescent fruit and medlar for 3 hours. This soup is warm and delicious.

Pork medlar soup:

Lycium barbarum is the most tender in spring and summer, and it is very beneficial to cook soup with pork crosscutting and pork liver. The transverse ridge is the pancreas of the pig, and has nothing to do with the pig tongue. After slicing pig liver, you can rinse it with clear water for a while, and then add marinade to mix and marinate. After cleaning, the pig liver can prevent the blood from floating in the soup and ensure the soup to be clear. If you add eggs before switching, the color and fragrance will be better.

Pickled carp soup:

This is a traditional Cantonese Chaozhou dish, which is delicious. Choose fresh carp L, about 500g, and clean the internal organs without descaling. This soup should be light, so there is no need to fry carp. Choose raw vegetables, slice them, soak them lightly, and then cook them with carp until they taste the same.

Pork belly and horseshoe soup:

Select hard and heavy horseshoe, peel it, and cook it with pork belly, ribs, ginkgo biloba and yuba for 3 hours. This soup is sweet and delicious.

In addition, it also provides a simple and effective method for cleaning pork belly. In a wok, heat half a cup of oil to a large fire, then scald the pork belly until the mucus is removed, then take it out and rinse it slightly with clear water.

Amaranth sliced pork soup:

Green amaranth in spring is more delicious than red amaranth. Cooked vegetables are smooth and tender, and strong stems and short stems are top grades. Just boil the water, add salt, add meat slices and amaranth and boil. This soup is very fragrant. Boiling amaranth with a little more oil will be more oily and delicious.

Floating wheat pig heart soup:

It can invigorate the spleen and qi, calm the heart and soothe the nerves, strengthen the brain and improve intelligence. Choose 25 grams of floating wheat, 5 pieces of jujube, pig heart 1 and 6 grams of longan meat. Cut both sides of the pig's heart, wash the accumulated blood, remove the jujube stones, put the materials into the pot, add appropriate amount of water, cook for 1 hour, and season to serve.

Six types

Women who want beauty and breast enhancement-walnut pine nut millet soup

Ingredients: walnut, millet, rock sugar, pine nuts.

Practice: Take a proper amount of broth, add rock sugar and millet, stew on low heat, sprinkle with walnuts and pine nuts, and serve.

Walnuts and pine nuts are classic nourishing foods for women. They are rich in vitamin e and zinc, which is beneficial to moisturize the panel and delay the aging of the panel. In addition, they are rich in protein, minerals and B vitamins, which are the best products for beauty and hairdressing. Walnut and pine nuts are excellent sources of linolenic acid, which is the most popular breast enhancement and health care component recently and has the function of synthesizing estrogen. Corn itself is rich in vitamin E, and it is also a skin care food recommended by experts.

A Woman Who Can Eliminate Dampness, Reduce Fire and Remove Acne —— Smilax glabra Turtle

Ingredients: 500g tortoise, 30g Smilax glabra, 2g salt.

Practice: remove the turtle's head and nails, wash them and cut them into pieces. Put Rhizoma Smilacis Glabrae into a casserole, add water and decoct to get juice. When the juice is thick, stop the fire, remove the residue and leave juice. Put the medicinal juice, nail fish and salt into the pot, add a little water, stew until the nail fish is cooked, and then stop the fire.

This soup is helpful for clearing away heat and toxic materials, strengthening the spleen and regulating the stomach. If your urine is red and yellow, drink this soup. Smilax glabra has a strong taste, so it should be covered with seasoning when cooking, which is also a good way to test cooking skills.

A Woman Relieving Work Pressure —— American Ginseng Turtle

Ingredients: 300 grams of soft-shelled turtle, 25 grams of American ginseng, 0/0 pieces of red dates/kloc, 2 pieces of ginger and a little salt.

Practice: the turtle is decapitated, scalded in boiling water for 2 minutes, picked up and chopped for later use; American ginseng slices, red dates, ginger slices. Pour a proper amount of water into the casserole, add turtle, American ginseng, red dates and ginger slices, bring to a boil with strong fire, and simmer for 1.5 hours. Add a little salt to taste and serve.

American ginseng has the functions of nourishing yin and benefiting qi, calming the heart and improving intelligence, clearing away heat and promoting fluid production, while turtle has the functions of nourishing yin and benefiting qi, clearing away malaria, reducing swelling and removing blood stasis; This decoction is suitable for treating anemia of deficiency of both qi and yin.

Compared with ginseng, American ginseng is suitable for more people's tonic because of its mild nature, and it is suitable for all seasons. The nourishing effect of soft-shelled turtle is also well known. This soup is especially suitable for white-collar women who are busy with work and have too much pressure. It can benefit qi and nourish yin, clear fire and relieve annoyance, and nourish stomach.

A Woman Treating Cough Caused by Lung Heat from Phlegm —— Stewed Duck with Cordyceps sinensis

Ingredients: 1 duck (about 900g), Cordyceps sinensis, Chinese cabbage, refined salt, monosodium glutamate, ginger, onion, broth and Shaoxing wine.

Method: Slaughter the duck, unhairing it, disembowelling it, taking out its internal organs and washing it for later use; Vegetables drowning; Cordyceps sinensis swells well, wash it, put it into duck belly, and seal your mouth with a toothpick; When the casserole is on fire, add duck, ginger, onion, Shaoxing wine and soup stock to boil, skim off the floating foam and stew for 4 hours. After the duck is rotten, add green vegetables and cook slightly, and season with refined salt and monosodium glutamate.

The main function of this soup is to tonify lung and kidney, stop bleeding and eliminate phlegm, but Chinese medicine pays attention to the coolness of duck meat, so it is more suitable for summer consumption. However, it should be noted that people with weak spleen and stomach and gastric ulcer had better not eat it, so as not to be counterproductive.

A woman who regulates menstruation and nourishes blood-red dates and black chicken soup

Ingredients: Lycium barbarum, red dates, ginger and black-bone chicken.

Practice: Wash the black-bone chicken, blanch it in boiling water for 5 minutes, pick it up, wash it with clear water and drain it. Chinese wolfberry, red dates and ginger are washed with clear water. Red dates are pitted; Scrape the ginger skin and cut it into 2 pieces. Add clear water to the pot, add the above materials after the fire boils, then boil it again, and use medium fire to cook for 2 to 3 hours.

Jujube has been a good blood tonic since ancient times, while black-bone chicken can nourish qi and yin, especially suitable for female friends. Has certain curative effect on menstrual disorder, and can be used for beautifying.

Tianma pigeon soup: a woman who helps to improve stress headache

Raw materials: squab, gastrodia elata, medlar, Jinhua ham, red meat, refined salt, ginger slices, prickly ash granules and flour.

Practice: Kill the squab well. Add red meat, Rhizoma Gastrodiae, Fructus Lycii, Jinhua ham and seasoning, add water and simmer for 3-4 hours.

Gastrodia elata has a particularly good effect on headache, dizziness and numbness of limbs, while squab is rich in nutrition and tender and smooth in taste, so it is favored by female friends who use their brains too much.