1, hunger is a kind of health.
Many diseases are related to the food we eat, such as diabetes, hyperglycemia and hypertension. Especially when we are old, we should pay special attention to our diet. When we eat, we should follow the nutritional balance, we should not eat too much, and we should not always stop eating. Now many people have gastrointestinal diseases, most of which are caused by overeating. At this time, you can be hungry and buffer your stomach. Don't eat too much every meal, just keep seven or eight points full. Watch your mouth, don't be too greedy.
2. How is it right? Hungry? oneself
Hungry? It is a way of keeping in good health, but we should also pay attention to methods. If the method is wrong, it will also cause harm to the body. Usually when you eat, it's almost eight points. If it is sooner or later, you can consider six or seven points full. What we need to supplement is nutrition, not the amount of food. Eating too much can't be digested by the body, which will cause stress to other parts. After a long time, the disease will find itself. Don't eat too greasy, and try to be light while maintaining nutrition. Develop the habit of eating breakfast, regulate the stomach and keep healthy.
3. Ordinary diet
If you want to stay healthy, you must eat regularly. Three meals a day is essential, so pay attention to the choice of food. Try not to be too complicated in the morning and evening, just add enough nutrition. Lunch is the most important thing. You should eat both vegetables and meat. Don't always eat snacks, but develop regular eating habits.