1, Dangshen Huangqi Stewed Chicken Soup
Materials: hen 1 hen, codonopsis pilosula 50g, astragalus membranaceus 50g, jujube 10g, ginger slices, cooking wine, refined salt and monosodium glutamate.
Practice: Wash hens, wash red dates, then wash codonopsis pilosula and Astragalus membranaceus with water and cut into sections. Put the chicken in a stew pot, add a proper amount of water, add ginseng, Radix Astragali, Fructus Jujubae, cooking wine, refined salt, monosodium glutamate and ginger slices, steam in a cage until the chicken is cooked, and take it out.
Efficacy: It has the functions of strengthening spleen and stomach, nourishing qi and blood, improving human immunity, strengthening body constitution and prolonging life.
2, red dates, mushrooms and black chicken soup
Ingredients: a black-bone chicken (about a catty), mushrooms, black fungus, red dates, ginger, cooking wine and a little salt.
Practice: Wash the black-bone chicken, cut it into pieces, put it in a basin, add salt, cooking wine and ginger and marinate it 15 minutes; Cleaning Lentinus edodes, Auricularia auricula and Fructus Jujubae, and adding; Add a proper amount of water, put it in a pot, steam until the water boils, and then turn to medium heat for 30-45 minutes. Chopsticks can be easily inserted into chicken and eaten (pay attention to the water in the middle steamer, don't dry it).
Efficacy: Black-bone chicken contains a lot of protein and various trace elements, and its nutritional value is much higher than that of ordinary chicken breeds. Cooking soup with mushrooms, black-bone chicken and red dates can not only protect the liver and improve eyesight, but also enrich the blood and nourish the skin.
3, yam carrot beef soup
Ingredients: half a carrot, fat beef about 10 roll, yam 1 50g, Le Jia thick soup base1piece, and water about 750ml.
Practice: Fat cow takes out the ice in advance. Peel carrots and yam for later use; Slice the carrot, and carve beautiful patterns on the carrot slice with a flower mold; Add three bowls of water to the soup pot, about 750ml; ; After the water is boiled, put a thick soup treasure into the pot; Adding Chinese yam cut into hob blocks; Then add the sliced carrot flower; Cover the pot and cook for about 5 minutes on medium heat; Open the pot cover, put in the fat cow, turn off the heat and eat.
Efficacy: Yam is rich in various nutrients, carrot is rich in vitamins, and beef is a good tonic. Yam and carrot beef soup is not only delicious, but also can nourish the spleen and stomach, tonify the kidney and replenish essence.
The above are the practices of several autumn health soups. After reading the above article, do you think autumn health soup is actually very easy to make? In fact, not only in autumn, but also in other seasons, there are some suitable health soups. You can try to use some at ordinary times, and don't let your body be attacked by diseases.