First, male detoxification food
1 grape
Grapes can help the liver to detoxify, remove garbage from the body and increase hematopoietic function.
2. wax gourd
There is a lot of melon juice. When it enters the human body, it will stimulate the kidneys to increase urine and expel toxins from the body. When eating, you can make soup or stir-fry with white gourd, and the taste is as light as possible.
3. Cherry
Cherry is a precious natural medicine and food, which helps to detoxify the kidneys. At the same time, it also has a mild laxative effect.
Step 4: carrots
Carrots are effective mercury-discharging foods. A large amount of pectin can combine with mercury, effectively reducing the concentration of mercury ions in blood and accelerating its discharge. Eating some carrots every day can also stimulate the blood circulation of the gastrointestinal tract, improve the digestive system, and resist free radicals that lead to disease and aging.
5. fig
Containing organic acids and various enzymes, it can protect liver and detoxify, clear away heat and moisten intestines, and help digestion, especially against toxic substances such as SO2 and SO3.
6.garlic
The special ingredients in garlic can reduce the lead concentration in the liver.
7. Chinese yam
Although yam can nourish many organs at the same time, in the final analysis, it is mainly to tonify the kidney. Eating yam regularly can enhance the detoxification function of the kidney. The effect of caramel soaked yam on tonifying kidney and resisting toxicity will also be enhanced accordingly.
8.cucumber
Cucumber contains cucumber acid, which can promote human metabolism and excrete toxins. The diuretic effect of cucumber can clean the urethra and help the kidneys excrete toxins from the urinary system. Cucurbitacin and cucumber acid contained in cucumber can also help the lungs, stomach and liver to detoxify.
Second, male health care methods
1, control weight gain
In modern society, people don't have to worry about food and clothing, and the frequency of "big fat people" has increased significantly due to uncontrolled diet. Obesity brings a heavy burden to people's health and may be overwhelmed. In addition, obesity can easily induce many diseases, such as cardiovascular and cerebrovascular diseases and diabetes.
2. Choose suitable sports and carry out moderate sports activities.
When people reach middle age, their physical strength and energy are declining, and they are prone to fatigue and laziness, coveting comfort in life and infatuating with leisure at work. Walking, jogging, climbing stairs and other physical exercises can enhance physical fitness and general disease resistance, and can consume excess energy to maintain weight stability. However, too intense sports and some straddle-riding sports, such as intense competitive sports and long-term riding, are harmful and should be avoided as much as possible.
3. Be good at managing your emotions
Middle-aged people have many trivial family matters, heavy work tasks and are prone to mood swings. When people are angry, their mood changes dramatically, their sympathetic nerves are extremely excited, their adrenaline secretion increases, their heart beats faster, their blood pressure rises, their blood circulation is irregular, and the normal physiological functions of various organs are disturbed, which is easy to induce gastrointestinal ulcers, hypertension, coronary heart disease and so on. Be indifferent to fame and fortune, don't work too hard and be too competitive for money, fame and status. Bad mood will not only lead to various diseases, but also affect family relations.
Middle-aged men should cultivate their sexual desire.
A harmonious and happy sex life is beneficial to people's spirit, health and longevity. Therefore, it is suggested to keep the intimate relationship between husband and wife in daily life, and pay attention to the rationality and moderation of sexual life. In the process of sexual life, don't be absent-minded. When your physical strength and energy are poor, don't force yourself to have sexual relations, appropriately reduce the number of sexual lives, and let sexual energy be stored to a certain extent. For hypogonadism, short-term androgen supplementation can enhance sexual function, but it must be carried out under the guidance of a specialist. In addition, we should put an end to extramarital sex and promiscuity, so as not to get sexually transmitted diseases.