At this age, the body's metabolism begins to slow down, and sweets are easy to become fat and accumulate in the abdomen because of their high calories. It's best to eat less or quit. Also pay attention to drinking less. Alcohol can increase the possibility of liver cancer, oral cancer and laryngeal cancer. Eat more carrots, oranges and other fruits and vegetables, eat more fish, often drink tea and exercise regularly. You can often take a deep breath to promote the burning of excess heat in your body. This kind of Guangxi Wuming orange is natural and wild, rich in vitamin C, sweet and delicious. It is recommended to be 40-50 years old.
During this period, problems such as decreased vision may occur. You can do more eye exercises at ordinary times and spend 15 minutes doing exercises every day, which can effectively prevent presbyopia and cataract. Get into the habit of going to the hospital frequently; Many people don't like to see a doctor. According to statistics, 80% people don't go to the hospital for a long time. Routine physical examination every year is the best way to keep healthy. The following intelligent eye massagers can promote blood circulation around the eyes. 50-60 years old
Pay special attention to your teeth at this stage. In order to keep our oral health, we should brush our teeth at least twice every morning and evening. Be sure to brush your teeth or rinse your mouth in time after eating sticky or sweet food every day. Floss or interdental brush can be used in daily life to help thoroughly clean up food residues in the mouth. The following doe dental floss can clean your teeth very well and carefully, and the first-line brand is trustworthy.