In this article: It's spring now, and many people like to eat bamboo shoots in spring. Do you know if it is good to eat bamboo shoots in spring? Let's take a look together.

Spring rain moistens everything, and bamboo shoots rooted in the ground also break through the ground. Lettuce, asparagus and bamboo shoots are rich in water, vitamins, minerals and dietary fiber, and have the reputation of "king of spring vegetables".

A vegetable that must be eaten for health preservation in spring.

Lettuce, antiallergic expert

Lettuce is a well-deserved "spring vegetable", which is rich in vitamin C, calcium, iron, phosphorus and other nutrients, especially the vitamin C content in lettuce leaves is 15 times higher than that in stems. Don't throw away lettuce leaves easily. Japanese researchers have found that lettuce contains a special ingredient, which can inhibit mast cells from releasing chemical conductive substances such as histamine, and can resist rhinitis caused by spring allergy.

Lettuce is suitable for mixing, burning, frying and frying, and can also be used as soup. Common lettuce are fried pork slices and spicy lettuce. Lettuce is afraid of salt, so it is delicious to put less salt in cooking. When blanching lettuce, you must pay attention that if the time is too long and the temperature is too high, it will soften and lose its crisp taste. If you think about the anti-allergic effect, you can eat about 300 grams a day (including lettuce leaves).

Asparagus, maintaining bladder

Asparagus is delicious, and dietary fiber is soft and delicious, which can stimulate appetite and help digestion. It also contains a variety of essential amino acids and trace elements such as selenium, molybdenum, magnesium and manganese. It is recorded in the pharmaceutical book "Medicinal Solution of Sorbus fragrans" in Qing Dynasty that asparagus can "promote diuresis and relieve stranguria" and maintain bladder, and the aspartic acid contained in asparagus is also an effective "detoxification agent" for kidney.

When purchasing asparagus, you should choose the kind with upright shape, tight shoots and bright skin. You can also gently pinch the asparagus root with your nails, and the traces are relatively fresh. There are many ways to make asparagus, such as cold asparagus, double egg asparagus soup, roasted asparagus, cracked asparagus and so on. Asparagus contains oxalic acid, which is easy to combine with calcium to form calcium oxalate, so it should be boiled with light salt water for 5~ 10 minutes before eating, and then soaked in clear water to remove most oxalic acid and astringency.

Bamboo shoots, clearing away heat and resolving phlegm

Chinese medicine believes that bamboo shoots are sweet, slightly bitter and cold, which can resolve phlegm, regulate qi, clear away heat and relieve annoyance. Compendium of Materia Medica says "benefiting nine orifices, dredging blood vessels, resolving phlegm and promoting fluid production, and helping digestion and abdominal distension", especially good at clearing away heat and resolving phlegm. Bamboo shoots are rich in B vitamins and low in fat, sugar and fiber. They can promote intestinal peristalsis, help digestion and prevent constipation.

There are two kinds of bamboo shoots sold in the market: thick ones are suitable for stewing and thin ones are suitable for frying. Generally speaking, bamboo joints are short and tender. Before cooking, the place near the tip of the bamboo shoot should be cut along and the lower part should be cross-cut, which is not only easy to ripen, but also easier to taste. Don't peel fresh bamboo shoots when they are stored, or they will lose their fragrance. Although bamboo shoots have many health-care functions, they are sweet and cold in taste and contain a lot of crude fiber. Those with gastric ulcer, duodenal ulcer, gastrorrhagia and chronic enteritis are not suitable for eating.

Spring health food

1, what a big red date for invigorating spleen

Sun Simiao, a famous doctor in ancient China, said: "In spring, it is advisable to keep acid and sweeten it to nourish your temper." It means to eat less sour and eat more sweet in spring. Chinese medicine believes that when the liver qi is strong in spring, eating more sour food will lead to excessive liver qi and damage? It hurts the spleen and stomach, so eat less sour food. In spring, people have more outdoor activities than in winter, so they consume more energy and need more calories. But at this time, the spleen and stomach are weak and the digestive ability of gastrointestinal tract is poor, so it is not suitable for eating greasy food? Meat, therefore, heat can be properly provided by sweets. Jujube is such a good way to replenish spleen in spring.

2, Buzhong Yiqi raisins

Raisins are good food for invigorating qi, which has the function of invigorating qi and enriching blood. People who are usually anemic and often dizzy should eat it often. There are many reasons for dizziness in spring, mainly due to lack of qi and blood. Raisins are rich in iron, and people with anemia should eat some raisins appropriately. However, people with high sugar content, high blood sugar and diarrhea should eat less. It is recommended to eat a palm a day.

Raisins have the function of replenishing qi and blood, nourishing liver blood, and are suitable for people who are prone to anemia and often feel dizzy. People who are prone to dizziness in spring are usually short of qi and blood, and raisins are rich in iron, which is necessary for women to make blood. But because of its high sugar content, people who are afraid of obesity, diabetes and diarrhea should eat less. 1 day It is recommended not to eat more than half a palm.

3, longan into the spleen nourishing

Dried longan can soothe the nerves For some people with poor blood circulation, and those who are prone to insomnia and poor spirits in spring, you can eat some dried longan appropriately. At the same time, dried longan nourishes the spleen and stomach, so it has a certain therapeutic effect on insomnia at night. However, it is common sense that dried longan will get angry, and people with hot constitution should eat less. It is recommended not to eat more than half a palm a day.

Seasonal food is the bud of spring.

Eating spring buds in spring is a gift from nature. Huangdi Neijing, a classic work of traditional Chinese medicine, says to "eat the old valley", which means to eat seasonal food. In spring, all plants will produce fresh buds, including many edible spring buds, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts and so on.

5, the first of the four fresh is spring leek.

Early adopters in spring, first spring leeks. In spring, the climate is suddenly cold and warm, so it is necessary to maintain the yang. Leek is the most suitable for human yang. Leek contains essential oil, protein, fat and vitamins, which can strengthen the stomach, refresh the mind and strengthen the kidney? Efficacy. Spring leek is the best among leeks, and it tastes particularly delicious. Its roots are as white as jade, its leaves are as green as jade, and its fragrance is rich. There are many ways to eat spring vegetables, which can be served with meat, eggs, shrimp, cuttlefish, etc., and can also be used as stuffing for steamed dumplings. Fried mung bean sprouts? Or add some spring leeks when the tofu is dried, which is especially fragrant and delicious.