I work long hours at my desk and seldom exercise. My lumbar vertebrae, cervical vertebrae and shoulders are out of order, so I feel sleepy all day. Besides, my head is groggy and messy because of lack of oxygen. Seeing this situation, a friend of mine recommended me to do crawling exercise, and I accepted it gladly. After a while, my above symptoms really eased, and the effect was particularly good.

Crawling is actually very simple, on the bed, on the floor and on the lawn. The specific method is to imitate the posture of animals, with hands on the ground, knees on the ground, waist relaxed, head up and crawling forward. There are two steps to crawling. One is left hand forward, right foot forward, right hand forward, left foot forward. The second is to imitate frogs to do leapfrog movement. At first, after a few minutes, you will feel pain in your waist, arms and neck. If you persist for a period of time, the time of each exercise will gradually lengthen and the feeling of acid fatigue will gradually disappear. It's a short time at first, so you should move gently to prevent accidents. In the future, with the extension of exercise time, the speed will be accelerated accordingly and the effect will be better.

Crawling has many advantages. Because the crawling posture is consistent with the normal posture of cervical vertebrae and lumbar vertebrae, it can effectively exercise cervical vertebrae and lumbar vertebrae, and the blood in the whole body is almost parallel to the heart, which greatly reduces the pressure on the heart and is beneficial to blood supply to the brain. Because the head is raised, the inhaled oxygen is greatly increased, which promotes the blood circulation of the brain. In addition, the bones, muscles and ligaments of the whole body can be effectively exercised.

In sports, after a long time, some methods have been added, such as climbing circles. This kind of walking is similar to walking in circles. It has the functions of dredging meridians, harmonizing qi and blood, and maintaining the balance of yin and yang in human body. Can be used for preventing and treating common diseases such as hypotension, migraine, insomnia, waist flicker, lumbago and leg pain, obesity, etc. Sometimes having my grandson ride on my back when climbing a mountain not only increases the interest of exercise, but also increases the intensity of exercise, killing two birds with one stone.

Now, my symptoms of general malaise have basically disappeared. Crawling brings me healthy body and happy mood, which is especially worth a try.

The secret of delaying aging of white-collar workers often practices health preserving skills.

Endless heap

Feet apart, shoulder width apart, tongue touching the upper jaw, lips touching teeth, eyes hanging down, shoulders hanging down, chest holding out, waist loosening and buttocks loosening. Baihui, perineum and Yongquan are required to keep a straight line. You are required to relax your body, keep your mind quiet and don't think. Then you can inhale and exhale through the nose, and the abdomen will bulge with inhalation. Inhale and exhale as one breath, based on 10 breath, and then increase 3 breaths every day until 50 breaths. At the end of each exercise, I mean "I want to collect my works", which can be done three times in a row.

Point massage

After the endless pile of stations, rub your palms and massage with the old Guan point on your palms. Commonly used acupoints are Mingmen, Shenque, Guanyuan, Zusanli and Yongquan. Massage each acupoint 64 times.

auxiliary labour

Knock your teeth 36 times, stir your tongue 18 times, and then swallow saliva three times; Comb your hair 36 times with your fingers; Wipe the palm from bottom to top for 36 times; Close your eyes and turn your eyes left and right 18 times: cover your ears with your hands, put your fingers behind your head, press your index finger against your middle finger, and slide down and flick your head 36 times.

This method is simple, easy to learn and practice, without side effects and deviations. It is not limited by the venue when practicing, and it is 1 ~ 2 times a day. It is very suitable for middle-aged and elderly people and patients with chronic diseases.

Exclusive workplace tips

How to get along with colleagues in the workplace? Facing the heavy work every day, how to make reasonable arrangements to satisfy the leaders? I believe everyone has this kind of confused experience. Listen to the experts: 1. Handle official business, not people. 2. Be sincere, tolerant, caring and understanding in private. 3. For the arrangement of work, we should improve efficiency on the premise of competence, and at the same time constantly master more advanced ways and methods to maintain good working conditions.

I feel distressed and tired when I meet a colleague who can't take responsibility, but I don't know how to say no. Faced with such an encounter, experts suggested: "I believe that your job is not a porter, and stress is not a burden." So colleagues don't push the pressure on you, they just push the work on you. The pressure comes from your mind's view on this matter. Put it another way: colleagues who can't take responsibility just compare your ability to take responsibility; He pushed the work to you, which only expanded your scope of responsibilities and was more conducive to your own growth. "

If you become a leader, how to communicate with employees so that employees don't feel too much pressure? Advanced success in the workplace is an affirmation of your ability and achievements. Under the framework of rules, fairness and sincerity are conducive to better communication with employees.

As a leader, you must have a subordinate who is better than you in many ways. Will you feel a lot of pressure, and should you admit that you are not capable? In fact, giving play to the strengths of subordinates is the strengths of superiors. Only by learning from each other's strengths can we win together and develop together.

Small coup of psychological decompression

Recently, many IT executives died of overwork. Executives are under pressure, and so are ordinary white-collar workers. What should ordinary white-collar workers do to withstand great pressure? Stress and anxiety come from worries about the uncertainty of the future. Tired is not the body, but the heart! Vegetable farmers depend on the weather for food, and their harvest is very uncertain. Why are they not as anxious as white-collar workers and not as tired as being kicked? Because they were the first to accept God's uncertainty; Second, don't regret last year, and don't worry about seizing this year next year; Third, not keen on comparison; Fourth, there is a way to relax during the busy farming season; Fifth, there are plans. Do farm work well in every solar term, and you will have a good harvest.

I feel something pressing on the cervical spine, retching, dizziness, something stuck in my throat, and I can't spit it out and swallow it. You can go to the hospital for examination and have no symptoms. This physiological reaction may be a manifestation of excessive psychological pressure. If that's all, you can try sports, massage, slapping, traveling and so on. It can relieve both physical stress and mental stress.

The quality of work is relatively high, and he always can't sleep well. When he is lying in bed, he will miss today's work and feel very tired. Such a work madman should pay attention to: learn to take a deep breath and relax, protect the field sheet, think about breathing, and fall asleep unconsciously; I don't want tomorrow, I don't want conflict, I just want today's running account, what time do I get up, brush my teeth, get dressed and get up early; Learn to communicate your thoughts and vent your feelings without internalizing them, so that the quality of sleep can be improved.

How can we really release ourselves in the workplace without giving ourselves too much pressure? Experts interpret the law of workplace decompression: stress sometimes comes from unreasonable expectations. Release yourself, work is actually a kind of release for yourself. As for the way to relieve stress, you can choose the way that suits you according to the causes of stress. You can try: find someone to talk to, exercise moderately, actively entertain and help others, get out of the predicament temporarily, reduce your desire, and make appropriate concessions.

Exercise improves mood.

How to control your emotions at work? Expert's suggestion: adjusting work and rest time, scientific exercise and diet can bring you different stress resistance. Exercise time, 45 minutes three times a week. At work, sedentary office workers lead to poor blood circulation. You should get up every hour to stretch your whole body, stand still for 5 minutes, drink plenty of water and take a deep breath.

Exercise moderately after work. First of all, you should have the correct guidance of the coach, not blindly exercise, but choose the exercise that suits you. Secondly, you should eat some foods rich in complex carbohydrates (such as whole wheat bread, steamed bread and sweet potato) and a small amount of protein (such as low-sugar and low-fat yogurt protein) within one hour of exercise. During training, you should add a small amount of water several times. If it is hot, add a little salt to the water.

After training, supplement foods rich in simple carbohydrates (banana juice, sports drinks, honey, etc.). ) in time. Finally, fully warm up before training. Don't blindly increase the intensity during training. Do it according to your physical fitness, step by step, and it is safer to be accompanied by a training partner.