The winter solstice is a very important solar term among the 24 solar terms in China. There is also a folk saying that the winter solstice is as big as a year. Tonifying in winter is the most suitable, at this time, the human body is most likely to absorb the nutrition in food and play its nourishing role. In the absence of excessive internal heat, you can eat an appropriate amount of beef and mutton isothermal food to nourish the viscera.

Angelica and ginger mutton soup is one of the famous prescriptions of medicinal diet, which comes from synopsis of golden chamber. This prescription is not only a warming and nourishing prescription, but also a therapeutic prescription, which has the functions of tonifying deficiency and nourishing blood, dispelling cold and relieving pain. The original prescription is used for cold hernia, abdominal pain and postpartum conditioning of women.

Among them, Angelica sinensis is the holy medicine for enriching blood, which is sweet, pungent and warm in nature and enters the heart, liver and spleen meridians. It has the effects of enriching blood, regulating menstruation, promoting blood circulation, relieving pain, moistening intestine and relaxing bowels. Clinically, it is mainly used to treat menoxenia, amenorrhea and dysmenorrhea caused by blood deficiency and blood stasis. Regulating menstruation and relieving pain.

Ginger is pungent and warm, and enters the lung, spleen and stomach meridians. It has the effects of relieving exterior syndrome, dispelling cold, warming lung and relieving cough. Clinically, it is mainly used to treat wind-cold common cold, spleen-stomach cold syndrome and stomach cold vomiting.

Modern angelica ginger mutton soup is often used to treat peptic ulcer, stomachache, irritable bowel syndrome, postpartum anemia, cough and cold, and has achieved good results. Moreover, Danggui Ginger Mutton Soup can also achieve the purpose of delaying aging and maintaining health by invigorating kidney and spleen, harmonizing qi and blood, and balancing yin and yang.

The method is as follows: 30g of Angelica sinensis, 30g of ginger and 500g of mutton, deboning the mutton, removing fascia, blanching in a boiling water pot to remove blood, taking out and cooling, cutting into strips, putting clear water in a casserole, adding Angelica sinensis and ginger, boiling with strong fire, removing foam, and stewing with slow fire for 65438±0.5h until the mutton is cooked, eating meat and drinking soup. Take it 2-3 times a day.