The method of tremella soup is very simple. Soak tremella in water first, prepare a few jujubes with a little rock sugar, drain the water in the health pot, put the jujubes in water, remove the roots of tremella and put them in water to start cooking. Add rock sugar after boiling, and you can eat tremella until it has some porridge. The steamed tremella decoction has the effects of invigorating qi, nourishing blood, calming nerves, helping sleep, resolving phlegm and relieving cough.