Many people tend to feel tired after falling out, which is often called "autumn shortage". This is the period when the weather turns from hot to cold, and the yang in nature tends to converge, and the rise and fall of yin and yang in the human body also changes accordingly. After a long day and a short hot summer, many people don't get enough sleep. At this time, if the habit of staying up late in summer is not changed, "autumn shortage" is more likely to appear. To relieve "autumn lack", you should get enough sleep, and it is best to increase your sleep 1 hour more than usual. In addition, we should strengthen exercise, such as running in the morning and evening, boxing, doing exercises and climbing mountains.
2, mildew, diligent ventilation.
After incubation, the temperature will gradually decrease, although it is not obvious, about 30℃, but the mold is given a suitable breeding temperature, and the rain will gradually increase after incubation. As long as the mold in the air meets the appropriate conditions, it will grow on the culture medium. Mold is very active, generally at 25℃-30℃, with humidity above 80% and sufficient oxygen, it will grow and reproduce. If you are not at home after going out, pay attention to ventilation and make preparations frequently. Friends who are going to change their autumn clothes should take their clothes out of the box and hang them in a ventilated and dry place. If possible, you can iron it with an electric iron to reduce the moisture on your clothes. Clothes should be hung once in a while to ensure good ventilation. There are many clothes hanging in the clothing store that are not moldy.
3, pay attention to adjustment, increase or decrease clothes.
The humid and sultry weather is drifting away, and the temperature difference between day and night is gradually increasing. Citizens and friends should pay attention to adjusting or increasing clothes to prevent the onset of diseases such as colds, cervical spondylosis, allergic rhinitis and allergic asthma, because these diseases are largely related to gluttony. Therefore, remember to ventilate and open the window at this time, pay attention to keep warm, and don't be greedy. When you fall asleep at night, you must cover the quilt, towel quilt and other bedding to resist the invasion of night cold. Pay special attention to food hygiene, develop good hygiene habits and avoid overeating.
4. Prevent lung dryness and nourish diet.
After the "falling out", summer began to transition to the real autumn, and the climate gradually became dry. At this time, the diet should be moist, and you can eat more foods that nourish yin and moisten dryness to avoid the harm of dryness. Such as tremella, lily, lotus seed, honey, yellow croaker, scallop, kelp, sea silkworm, celery, spinach, glutinous rice, sesame, beans, milk and so on. Suitable diets include sesame spinach, green pepper mixed with tofu, lily lotus seed soup and preserved lily. It has the effects of nourishing liver and kidney, moistening chest, benefiting qi and regulating stomach, calming nerves and nourishing heart.