It's not bad to drink Lycium barbarum and jujube tea and stay up late. For college students, staying up late seems to be an inevitable thing, because they are forced to do so because of the needs of work and study. However, staying up late is the easiest way to get old, especially for girls. I am a student and the head of the club. When I have three jobs, I often stay up until one or two in the middle of the night in order to study and work. If you don't take good care of it, don't say "the teenager's head is white", his face is haggard, his skin is rough, crow's feet and dark circles are coming out. Fortunately, I have a secret recipe for staying up late for beauty, which keeps me in a good mental state and full of enthusiasm in this group of staying up late. Here, I will share my beauty beauty method with readers, hoping that everyone will be young and beautiful. My millet room is to make a good cup of tea and listen to a good music ... simple! But enjoy it! One of my secret recipes is to drink a cup of medlar and jujube tea every day. The manufacturing method is very simple. Put a handful of Lycium barbarum and three or four red dates into a 500 cc mug and take it with boiling water, which will make people refreshed and refreshed every day. You can also add several chrysanthemums to Lycium barbarum tea, which tastes better. In addition, you must drink plenty of water and replenish enough water to your skin. Don't forget to massage your face when you are free. It is best to wash your face for five minutes every morning to stimulate facial blood circulation. Of course, it is also very useful to keep a happy mood as much as possible! Preparation: Wash it, put it in a warm cup, pour in hot water, cover it tightly, and soak it for 10- 15 minutes before drinking. Efficacy: Jujube is warm and sweet, invigorating the middle energizer, nourishing blood and calming the nerves; Lycium barbarum is sweet and flat, nourishing liver and kidney, improving eyesight and eliminating fatigue; Chrysanthemum is bitter and cool, clearing away heat and expelling wind, improving eyesight and detoxifying, and strengthening the body. Note: people with heavy damp and heat should not eat red dates. Only soaking Chinese wolfberry and chrysanthemum or changing red dates into black tea can also improve eyesight, nourish liver, nourish blood and resist fatigue. Jujube should be pitted, not too hot or too dry, and you can drink it often. If you feel weak, you can add some rock sugar or honey appropriately. Lycium barbarum, ginseng and jujube are important natural medicinal materials, which can replenish blood and qi, make the skin ruddy and shiny, and can be used as a mask and directly applied to the face to help the skin detoxify. Ingredients: 5 red dates, some medlar, 2 small pieces of ginseng, 5 spoonfuls of honey. Preparation method: Grind Fructus Jujubae, Fructus Lycii and Radix Ginseng into powder, mix with honey, and add proper amount of purified water. After stirring, brush it on your face with a mask, but avoid your eyes and lips./kloc-Wash it after 0/5 minutes. You can do 1 ~ 2 times a week to help eliminate toxins. In addition, jujube tonic also has taboos. Among the traditional Chinese medicine prescriptions, jujube is the most common medicine and food homologous prescription, and its blood-enriching effect has always been passed down as a much-told story. Therefore, since the mature date was listed, it once became a good fruit for people to buy. Many readers believe that jujube, as a tonic, must be beneficial for women to eat more. In fact, this assumption is not comprehensive. Experts from the Department of Clinical Chinese Medicine, School of Traditional Chinese Medicine, Beijing University of Chinese Medicine pointed out that jujube is sweet and warm, and its main function is to tonify the middle energizer, nourish the blood and soothe the nerves. It is mainly used for treating spleen and stomach qi deficiency, blood deficiency and sallow, insomnia and dreaminess due to blood deficiency. For women with anemia caused by excessive menstrual blood, drinking jujube water as usual can improve the pale face and cold hands and feet. Therefore, life is often favored by female friends. However, experts also pointed out that choosing jujube tonic is not suitable for all female friends. For example, during menstruation, some women often have swollen eyes or feet. In fact, this is a sign of wet weight, and such people are not suitable for eating red dates. This is because red dates are sweet, and eating too much is easy to produce phlegm and dampness, which leads to water accumulation in the body and aggravates edema symptoms. At the same time, there are women who eat red dates for tonic and hot, which are not suitable for taking during menstruation, because it may cause excessive menstrual blood and damage their health. Although jujube is a good tonic, it is harmful to eat too much. Because eating too much fresh red dates is easy to have loose bowels and will hurt the spleen, people with colds, fever, abdominal distension and qi stagnation caused by exogenous wind and heat belong to the group that should not take it. In addition, because jujube is rich in sugar, especially jujube made into snacks, it is not suitable for diabetic patients to take supplements, so as not to increase blood sugar and aggravate the condition. In fact, in addition to drinking taboos, we should also pay attention to the diet: it is wise to eat with water, because it will not change the efficacy of tonic, but also avoid diarrhea caused by raw food. Note: Never buy red dates with stones removed, for two reasons. One is that I don't know how to remove the core, and the other is that many nutrients of jujube will be lost. Medical Tips: According to the Classic of China Materia Medica, "Jujube" is sweet in taste, warm in nature, and belongs to the spleen and stomach, which has the functions of tonifying the middle energizer, benefiting qi, nourishing blood and calming the nerves, and relieving exterior symptoms. However, modern pharmacology has found that jujube is rich in protein, fat, sugar, organic acids, vitamin A, vitamin C, trace calcium, amino acids and other nutrients. Modern pharmacology also found that jujube can improve the phagocytic function of mononuclear phagocyte system in the body, protect the liver and enhance physical strength. Yiqi Yangxue is a small red jujube, but it has a strong effect. It is often seen in the prescriptions of traditional Chinese medicine, because red dates have the effect of relieving medicinal properties; Jujube can invigorate qi and nourish blood, which is a good nutrition. China's classic of materia medica, Jing Fang, records that red dates are sweet and warm, and the spleen and stomach meridians have the functions of tonifying the middle energizer, nourishing blood and calming the nerves, and relaxing the medicinal properties. Modern pharmacological research shows that jujube can enhance the oxygen content in blood and nourish the whole body cells, so it is a mild tonic. In traditional Chinese medicine, the application of jujube can be divided into the following categories: 1.