Exercise therapy for cerebral ischemia;
Almost everyone has a little cerebral blood supply deficiency, but the severity is different. If your condition is not serious, you should try to take the initiative to carry out diet therapy and exercise conditioning. There are relatively successful treatments in this regard: walking 500-1500m every morning and evening; Stepping on the cobblestone-covered dry riverbed for more than two hours every week, the cold and summer are uninterrupted, and there may be miraculous effects. Pay attention to wearing light soft-soled shoes, and prepare your legs, feet and waist before stepping on the stone. Many people lay pebble paths under balconies or buildings to keep healthy.
Diet prescription of honey for cerebral ischemia:
Honey motherwort juice
[Formula] 20g honey, motherwort juice 10 ml, and 40 ml rehmannia juice.
【 Preparation and Usage 】 All the above materials are mixed evenly and taken twice on the same day, with 20 days as a course of treatment.
【 Function 】 Shu Jing Huoxue is suitable for patients with cerebral apoplexy or insufficient blood supply.
Health guidance:
1, far three white (sugar, salt, lard), near three black (black sesame, mushrooms, black rice). In terms of nutritional value, four legs (pig, cow and sheep) are not as good as two legs (chicken and duck), and two legs are not as good as one leg (mushroom).
3. Regular exercise of the fitness ball in your hand can promote brain circulation.
4, vitamin E, has the effect of preventing aging and arteriosclerosis.
When the old man wakes up in the middle of the night, he should drink a few mouthfuls of boiled water.
6. Even if there are no symptoms of hypertension, it is advisable to keep blood pressure unchanged.
7. Don't forget to supplement active calcium for the elderly.
8. Brush your teeth after three meals.
Top ten healthy lifestyles:
Eat less meat: Eating a lot of meat and its products will aggravate some diseases or induce some diseases, so it should be mixed with meat and vegetables.
Sunbathing: Receiving proper sunlight at ordinary times helps the body to store a large amount of vitamin D, which is beneficial to the health of teeth and bones.
Walking in the rain: With an umbrella, it is raining in Mao Mao, and go shopping or walking. Drizzle can wash dust, purify air and increase negative oxygen ions in the air, which is beneficial to the health care of lungs and brains.
Singing often: Singing often is good for health and longevity.
Rest after meals: a short rest or bed rest after meals, and then walking or doing other things are more conducive to the digestion and absorption of food, the maintenance of gastrointestinal tract and the maintenance of liver function.
Chest out: Holding your head up and chest out not only makes you look young and energetic, but also helps to relieve bone pain and reduce the load on your spine.
Meditation: Take time out from the busy schedule, calm down, meditate 1 2 times a day for about 30 minutes each time, get rid of other thoughts, relax your body and mind, help relieve nervous headache and lower your blood pressure.
Family happiness: in leisure time, husband and wife talk about their worries, and grandparents and grandchildren play games. It's really healthy to enjoy family happiness with * *.
Step-by-step: Step-by-step can prevent bone degeneration, help to enhance cardiopulmonary function, and also help metabolism and lose weight.
Doing good deeds: helping others, helping others in difficulties and crises can make them feel comfortable and gain an indescribable psychological satisfaction, which is helpful to strengthen people's immune system, adjust the integration of body and mind, and is conducive to health and longevity.
Insufficient blood supply refers to brain dysfunction caused by insufficient blood supply to a certain part of the human brain.
Etiology: The etiology of cerebral blood supply insufficiency is related to cerebral arteriosclerosis.
The main reasons are:
(1) Stenosis or vasospasm of some arteries reduced blood flow, resulting in insufficient blood supply in the donor brain area;
(2) Hemodynamic disorder, when blood pressure drops and cardiac output decreases, blood supply to brain tissue is insufficient;
(3) There may also be blood viscosity increase, blood slowness and blood composition changes caused by some reasons, resulting in insufficient blood supply;
(4) microthrombosis, that is, microthrombosis, refers to the shedding of atherosclerotic plates and the formation of microemboli in the blood stream, which will block blood vessels as the blood flows to arterioles, resulting in insufficient blood supply to the local brain.
Clinical manifestations: language disorder; Neurological disorder; Facial paralysis, hemiplegia.
Treatment principle: reduce blood viscosity and maintain the normal function of repairing blood vessels. Why are middle-aged and elderly people prone to chronic cerebral blood supply deficiency? As we all know, the brain is an important organ of the human body and consumes a lot of oxygen. The weight of the brain only accounts for about 2% of the body weight, but the oxygen consumption accounts for 20% of the whole body aerobic. The oxygen needed by the brain is supplied by blood, so the brain must have enough blood to function normally. The standard of measuring cerebral blood supply is cerebral blood flow. Once the cerebral blood flow decreases, the oxygen supply and energy supply of brain cells will also decrease. As long as the brain tissue ischemia exceeds 10 second, the function of the brain will change. If the blood flow in a certain part of the brain is completely blocked in a short time, there will be local brain tissue necrosis, which is cerebral infarction; If the blood supply to the brain is not completely blocked but gradually reduced, this is chronic cerebral blood supply insufficiency. With the increase of age, the blood supply to the brain will gradually decrease. The cerebral blood flow in childhood is about100 ml (100 ml/100 g brain tissue? Minutes), adult 50ml (50ml/100g brain tissue? Points), and healthy elderly people only 35 ml (35 ml/100 grams of brain tissue? Points); In addition, the tolerance of brain tissue to ischemia in middle-aged and elderly people is relatively low, and the automatic regulation function of cerebral blood vessels is gradually declining. Therefore, as long as the blood supply changes slightly, it will obviously affect the cerebral blood flow, which will lead to the occurrence of chronic cerebral blood supply insufficiency.
Chronic cerebral blood supply deficiency is reversible in the early stage, and correct treatment will often achieve good results; If you endure procrastination without timely treatment, it will often lead to serious consequences.