Lack of vitamin C in human body often leads to some health problems, such as oral ulcer and skin deterioration. Some women also have vitamin deficiency during lactation, but after all, lactation is a special period, so can women eat vitamin C during lactation?

1. Whether women can take vitamin C during lactation depends on their own specific situation. If it is diagnosed as a serious vitamin C deficiency by a doctor, it can be taken under the guidance of a doctor, which will generally not affect normal breastfeeding.

2. However, if you can absorb enough vitamin C nutrition in the normal lactation diet, it is recommended to take food supplements, such as eating more fresh fruits rich in vitamin C every day, including oranges, oranges, kiwis and apples. Some fresh vegetables also contain sufficient vitamin C, which should be arranged reasonably in the daily diet, and the method of food supplement is more conducive to the health of lactation.

3. In addition, if breast-feeding women really need to take vitamin C preparation after examination, they must take it according to the prescribed dose according to the doctor's advice, and the dose cannot be increased at will, so as not to affect the quality of breast milk. Breastfeeding diet must be nutritious, pay attention to eat more fruits and vegetables, and at the same time, reasonably intake high-quality food rich in protein.