Sorghum rice is a common coarse grain food, which has many nutritional values and health care functions. The following are the main nutritional values and health functions of sorghum rice.

Rich in cellulose: sorghum rice is rich in dietary fiber, which can promote intestinal peristalsis, slow down the speed of food passing through gastrointestinal tract, slow down the absorption speed of glucose in digestive tract, reduce blood sugar fluctuation, control blood sugar level, and prevent diseases such as diabetes and obesity.

Rich in minerals: Sorghum rice is rich in essential trace elements such as calcium, iron, zinc and manganese, which can participate in metabolic activities and physiological functions of the body and play an important role.

Low calorie: sorghum rice has low calorie. An ordinary corn rice is only about 130 kcal, which is 50% lower than that of white rice. Very suitable for people who want to lose weight or control their weight.

Antioxidant effect: Sorghum rice is rich in antioxidants, which can resist the invasion of free radicals into human cells and effectively prevent chronic diseases such as cancer and cardiovascular diseases.

Rich in protein: Sorghum rice is rich in protein, which is an important source of protein for vegetarians.

How to eat sorghum rice? Here are some suggestions:

Cooking: Wash the sorghum rice and cook it in an electric cooker or pot with proper amount of water.

Cooking porridge: Cooking porridge with sorghum and other grains can improve the nutritional value.

Add to dishes: Add sorghum rice to vegetables, beans or meat to cook together, which can increase the taste and nutritional value.

Making pasta: grinding sorghum rice into powder and making pasta, such as sorghum noodles or sorghum biscuits.

Although sorghum rice has high nutritional value, there are still some problems. For example, sorghum rice contains androgen, so women should avoid eating a lot during pregnancy or lactation. At the same time, sorghum may also contain parasite eggs or toxins, so pay attention to hygiene and cooking degree when eating.

The above content was answered by Gu Tianmeng, a natural cereal food provider, hoping to help everyone.