As the saying goes, people who eat whole grains will not get sick. Although this sentence is impeccable, the preventive effect of whole grains on diseases should not be underestimated. Take stroke, which is regarded as the first killer of China people's lives, I believe the incidence of this disease is well known, but the preventive effect of eating whole grains such as cereals is quite obvious.

As we all know, stroke can stand out among many diseases, and it is called the number one killer of China people's lives. It can be seen that its incidence and the degree of harm after the onset are hard to prevent, mainly because once it is cured, there will be different degrees of sequelae, so early prevention has become the basic prerequisite for alleviating pain and prolonging life. Compared with eating whole grains to prevent stroke, deep-sea fish rich in unsaturated fatty acids is an ideal choice to prevent stroke.

For those who are familiar with medical knowledge, it is known that thrombosis is the chief culprit of stroke. Therefore, while avoiding eating high-fat foods, eating foods rich in unsaturated fatty acids often becomes an effective measure to improve the preventive effect. In addition, through regular intake of vegetables and fruits, the intake of vitamins in the body can be maintained at a reasonable level. After all, the concentration of vitamin C in blood will directly affect the incidence of stroke.

Generally speaking, foods rich in vitamin C have obvious preventive effect on stroke. After all, as a recognized antioxidant, it can effectively eliminate free radicals in the human body, control the incidence of stroke within a reasonable range, and effectively prevent the risks brought by the disease.