We all know that when we get up in the morning, we should drink more food with soup, so that people are more willing to eat. Generally, many people will choose some foods that can replace dinner without breakfast, because most of the foods we are exposed to now have high nutritional value, and its nutrition can directly replace the nutrition of our breakfast. So how about drinking sesame sauce in the morning?

Eating black sesame paste for breakfast is a good choice. Drinking black sesame paste in the morning has many benefits, such as supplementing calcium, lowering blood pressure, strengthening stomach and blackening hair. Let's take a look at the three benefits and practices of drinking black sesame paste in the morning.

The benefits of eating black sesame paste in the morning

I believe many friends know the benefits of black sesame paste to human body, especially for women, drinking black sesame paste often can not only enrich blood and nourish skin, but also nourish hair and change themselves from the inside out. This is mainly because black sesame paste has certain functions of invigorating stomach, enriching blood and promoting the growth of red blood cells, so drinking black sesame paste often will have so many benefits.

But when it comes to drinking black sesame paste, many friends think it is best to drink it in the morning. How about drinking black sesame paste in the morning? In fact, drinking black sesame paste in the morning is more conducive to the absorption of nutrients, because the stomach is empty. The specific functions of drinking black sesame paste in the morning are:

Calcium deficiency

There are many calcium supplements on the market. Although the advertisement says that their absorption rate is the same, the actual effect may be far from each other. From a scientific point of view, it is better to supplement calcium with food. It is easy to think of milk and eggs to improve food calcium supplement, but people don't know that the calcium content of black sesame seeds is much higher than the first two. The calcium content in black sesame seeds per100g is close to 800 mg, while the calcium content in milk per100g is only about 200 mg. Therefore, black sesame is the best calcium supplement food.

bring down the blood pressure

There are many reasons for hypertension, one of which is a high-salt diet. Nutrition experts suggest that each person should eat no more than 6 grams of salt every day, but in real life, most people can't do it. Therefore, it is very important to recommend a high potassium diet, because one of the main functions of potassium intake is to promote sodium excretion. Black sesame is rich in potassium, with a high potassium content per 100 grams of black sesame, but much less sodium. The ratio of potassium to sodium is close to 40: 1, which is very important for controlling blood pressure and maintaining heart health.

Wu fa run fa

Modern research has proved that the decrease of melanin secretion by hair follicle melanocytes is the main cause of gray hair, and the decrease of tyrosinase quantity is one of its pathological mechanisms. It is found that the water extract of black sesame can promote the expression of tyrosinase and improve the synthesis of melanin, so the gray hair can turn black again.

After knowing whether it is good to drink black sesame paste in the morning, if you prefer to drink black sesame paste at ordinary times, I suggest you eat it in the morning, which is not only beneficial to the nutrient absorption in black sesame paste, but also low in calories. It's a good breakfast to lose weight. I suggest you eat it for a while to see the effect.