Tea is rich in dietary fiber and tea polyphenols, which can effectively promote the metabolism of the body, reduce the formation of fatty liver and improve the activity of liver lipase in liver tissue. People with poor liver should choose the kind of tea and drink it properly, which will not only hurt the liver but also nourish it.
1, gouqi tea: nourishing liver and improving eyesight
Lycium barbarum has the functions of nourishing liver, improving eyesight, tonifying kidney and replenishing essence, and has a certain auxiliary effect on limb weakness, yellow complexion and dizziness caused by deficiency of kidney yin and liver qi.
2, white chrysanthemum tea: nourishing the liver and protecting the liver
Chrysanthemum tea has the functions of calming the liver, improving eyesight, nourishing and protecting the liver, dispersing wind-heat and so on, and has a good auxiliary effect on the initial onset of exogenous wind-heat or epidemic febrile diseases, hyperactivity of liver yang, liver-fire ophthalmopathy and so on. Drinking this kind of tea at ordinary times is helpful for nourishing and calming the liver.
3, Kuding tea: clearing heat and benefiting the liver
Kuding tea can protect liver, clear away heat and benefit liver, which is a good choice for patients with poor liver. However, it should be noted that drinking kudingcha for a long time is not good for fertility of both men and women.
4, honeysuckle tea: calming the liver and cooling the blood
Honeysuckle has the functions of clearing liver, improving eyesight, calming liver and cooling blood, and enhancing defense function. Drinking this kind of tea regularly and in moderation has a good health care function, so drinking honeysuckle tea to protect the liver is also a good choice.
Extended data:
People with poor liver should pay attention to drinking tea:
1, don't drink too strong tea.
People with poor liver are prone to thirst. If you want to drink tea, don't make it too strong. 1 day, the total amount of tea shall not exceed 1200ml. The content of mononitrate in strong tea is high, and the hydrolyzed mononitrate is harmful to the liver, so patients with hepatitis should not drink strong tea.
2. Don't drink tea overnight.
Because tea contains vitamin C and vitamin P (also known as vitamin C complex, which belongs to water-soluble vitamins), it will be oxidized after being left for a long time, and monocarboxylic acid will become a highly irritating oxide after being oxidized, which is harmful to liver function and health after taking it.
Don't drink tea before going to bed
Alkaloids and caffeine in tea can excite the spirit and affect sleep and insomnia. Patients with liver disease often have autonomic nerve dysfunction and are easy to wake up at night. If you add the stimulation of strong tea, the symptoms of liver disease will be aggravated.
Don't eat or drink tea immediately after tea.
Patients with liver disease should pay attention to drinking tea in a timely and appropriate amount, and drink less tea before meals, because drinking tea on an empty stomach has a stimulating effect on gastric mucosa, and patients with hepatitis complicated with digestive dysfunction or digestive tract ulcer are more unfavorable. Don't drink tea immediately after meals, because tannic acid in tea will combine with protein to form protein tannic acid. This kind of protein has astringent taste, which will slow down intestinal peristalsis and cause constipation. Abnormal defecation can cause liver damage.
References:
Tea-Baidu Encyclopedia