Pregnant mothers should make great efforts for the health of the fetus during pregnancy, such as changing bad living habits, paying attention to diet, exercise and so on. What should pregnant women pay attention to when giving birth to children? What do they eat to make the fetus grow stronger? The following health care recipes can enhance immunity and have children.

Rice porridge with chicken sauce

Formula hen 1, japonica rice 100g.

Practice: Wash the hens, fry chicken juice, and cook porridge with glutinous rice in several times with the original chicken soup. Cook with strong fire first, and then cook with slow fire until the porridge is thick. Breakfast and dinner every day, hot food.

Features tonify qi and blood, nourish five internal organs. It is suitable for people with deficiency of qi and blood such as weakness, emaciation, fatigue and strain in the second trimester. Such a folk prescription can nourish the five internal organs, help replenish qi and blood, relieve physical weakness, and help pregnant women to prevent miscarriage.

Angelica pig bone porridge

Formula: angelica 15g, pig tibia 250g, rice 100g, a little salt.

Practice: firstly, cook pig tibia and angelica sinensis, after 1 hour, take juice to remove residue, add washed rice to cook porridge, add salt when cooked, and cook slightly. Bring warm clothes twice a day.

Features tonify liver and kidney and strengthen bones and muscles. It is suitable for anemia, aching muscles and bones, and strengthening pregnant women's physique.

eight treasure congee

Materials:

Glutinous rice150g, peach15g, candied dates 25g, sugar lotus seeds 25g, preserved apricots 25g, wax gourd strips 25g, walnut kernels 25g, hawthorn cakes 25g, sugar and appropriate amount of osmanthus sauce.

Method:

1. Dice wax gourd strips.

2. Cut the hawthorn cake into cubes.

3. Wash the glutinous rice.

4. Put glutinous rice and other ingredients into a pot, add water to boil, then boil it into thick porridge with low fire, add osmanthus sauce and sugar and mix well.

Efficacy: This porridge is sticky and sweet, delicious, palatable, easy to digest, contains carbohydrates and inorganic salts, and is suitable for pregnant women. This kind of porridge is easy to digest and absorb, and can also promote appetite, which is effective for pregnant women to protect their babies.

What can pregnant women eat to give birth to a safe baby? The health porridge is a good choice, which can not only promote the development of the fetus, but also supplement rich nutrition, so that the fetus can better absorb the needed nutrition and grow healthily, and also promote the immunity and physique of pregnant mothers. Pregnant mothers can try it.