Knock on the head to refresh and relieve pain
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Finger flexion, from head to top, tapping the scalp with the pulp of finger, and finally converging to Baihui point on the top of the head. Pat ***800 times every morning, and repeatedly pat the painful place with your fingers, which can achieve the effect of enlightening, refreshing and nourishing the heart.
Jiang Zeping, Deputy Director, Department of Rehabilitation Medicine, Foshan Traditional Chinese Medicine Hospital:
According to the theory of traditional Chinese medicine, the head is the mansion of the Yuan God, where the spirit converges and diverges, leading life activities, spiritual consciousness and sensory movements. Stimulating the key acupoints of the head can regulate and control the circulatory metabolism of the head, thus improving people's mental, sensory and motor functions.
In the morning, the yang is gradually flourishing, conforming to the laws of nature, stimulating the scalp reflex area with fingertips, reflexively regulating brain function, promoting the circulation of yang in meridians, refreshing the mind and enlightening the mind. In addition, the twelve meridians all converge at the fingertips, so stimulating the scalp reflex zone with the fingertips can also reflexively adjust the intersection and circulation of the twelve meridians.
At the same time, this method also has a good effect on headache, sequelae of senile cerebral infarction or asymptomatic cerebral infarction and brain atrophy caused by various reasons.
Closing your eyes can nourish your liver.
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When the index finger gently presses the eyelid and rubs slightly until the eyes are hot and red, I feel that the anger has subsided. When the eyes are slightly closed, the eyes can go from left to top, then down and back to left, and turn around.
Jiang Zeping, Deputy Director, Department of Rehabilitation Medicine, Foshan Traditional Chinese Medicine Hospital:
Ankle is the place where Foot Sanyin Meridian and Foot Sanyang Meridian pass. The main acupoints are Kunlun, Shenmai, Jinmen, Xu Qiu, Xiexi, Zhongfeng, Shangqiu and Taixi. Turning the ankle is equivalent to stimulating half of the twelve meridians's meridians, which is beneficial to enhancing the functions of various system organs in the whole body. For example, Taixi point is the original point of the kidney meridian, which has a strong kidney-tonifying effect; Kunlun point can be used for headache, low back pain and hypertension; Shangqiu point can deal with gastrointestinal diseases; Zhongfeng point can soothe the liver and regulate qi, and treat pain in both ribs. Because this action can indirectly relax the knee joint, help correct the skeletal dislocation of the calf and eliminate the excess fat of the calf, it can play the role of stovepipe. Many people will feel cold in their legs and feet in winter, and turning their ankles can also improve their symptoms.
Stretch and cheer up.
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Raise your arms as high as possible and straighten your limbs with all your strength. When stretching, try to inhale; When you relax, you should relax all your muscles and exhale as much as possible, so that the effect of exercise will be better.
Yang Yongsheng, Chief Physician, Eye Hospital, Chinese Academy of Traditional Chinese Medicine:
Chinese medicine believes that the liver stores blood and the liver stores eyes. During rest, blood will flow back to the liver to replenish and regulate liver qi. Therefore, closing your eyes is to help the liver replenish its vitality and achieve the effect of nourishing the liver and improving eyesight. If the eyes are uncomfortable for a while, it is likely that there is something wrong with the liver. For example, tears in the wind belong to insufficient convergence function of the liver; Dry eyes are liver essence and blood deficiency. Therefore, nourishing the liver is to close your eyes.
Turn ankle, kidney, stovepipe.
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When standing, one foot supports the body, and the other foot stands on tiptoe, rotating clockwise and counterclockwise for 50 ~ 100 times respectively, and then alternating feet; When sitting, the upper body should be straight, and the ankle should be turned from inside to outside for 50 times to 100 times, and then from outside to inside for 50 times to 100 times. When lying flat, the upper body is straight and the knee joint is slightly bent, which is easy to exert force. Turn the ankle from inside to outside 50 times to 100 times, and then turn it from outside to inside 50 times to 100 times. (Just choose one of the three to do it)
Wang Xinzhi, First Affiliated Hospital of Henan University of Traditional Chinese Medicine:
Stretching can make most muscles of the whole body contract, so that blood stasis is "driven" back to the heart, thus greatly increasing blood flow and improving blood circulation. Therefore, regular stretching can promote the contraction and relaxation of human muscles, improve the blood flow of muscles themselves, and at the same time, it can also take away the metabolites in muscles, which can eliminate fatigue and make people feel relaxed and refreshed.
This method is more suitable for use in spring. Because when the human body is sleepy, the blood circulation is slow. At this time, if you stretch your limbs, stretch your waist and expand your abdomen, and take a deep breath, you will have the effect of expelling the old and absorbing the new, promoting the circulation of qi and blood, dredging meridians and joints, and invigorating your spirit. After stretching, the blood circulation is accelerated, the joints and muscles of the whole body are active, and there is no drowsiness. It also stimulates the liver function and makes the liver "exercise", thus achieving the health care effect on the liver.
Rub your feet, and your heart and kidney are full of energy.
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Every night, first soak your feet and wash your feet, then hold your right toe with your right hand, and rub Yongquan point of your right foot and the nearby foot center with your left hand until the foot center is hot; Turn your toes slightly, then let go, tilt your toes upward and backward as much as possible, and then bend your toes, and so on 10 times. Change your left foot after your right foot hits the ground, just like before.
Wang Xinzhi, First Affiliated Hospital of Henan University of Traditional Chinese Medicine: Yongquan point of Zuxin is an important point of kidney meridian. Traditional Chinese medicine believes that the kidney is an extremely important organ of the human body and contains many functions. Hidden Yuan Yin and Yuanyang (another name for Yin and Yang of kidney) are the house of fire and water, the foundation of nature and the root of life. Huangdi Neijing holds that the kidney comes from the spring and the spring is full of heart. This means that the qi of the kidney meridian is like a clear spring, which originally originated from the foot, but can gush out and irrigate all parts of the body and limbs. Therefore, Yongquan point has an important health care function. Regular massage of this point can make people full of kidney essence and energy, and all diseases are not born.