Fire constitution
If your skin is red, your back muscles are broad, your face is thin and sharp, your head is small, your shoulders are symmetrical, your hands and feet are small, your feet are steady, your understanding of things is agile, your shoulders shake when you walk, and your back muscles are full. His personality is light of wealth, not confident, thoughtful, clear understanding of things, image-oriented, and a sense of urgency. Then you are probably a man of fire constitution.
Fire-type people are of medium height, with average skeleton size and average proportion. Therefore, fire-type people will get fat when they get fat. If you make up your mind, you can easily lose weight and gain weight. Fire people's eyes are mostly light-colored, such as light brown. Skin and hair are oily. The skin is relatively white, and it is easy to get sunburned and spotted. Hair is thin and soft, mostly straight, and may be young white or red and yellow. Warm hands and strong pulse. Nails are elastic and quite strong. Easy to sweat, good circulation.
Generally, people with fire constitution have a good appetite. Once they are too hungry to eat or miss dinner, they will be very angry and angry with others. Fire-type people like high-protein foods, such as beans, eggs, meat and so on. Often feel thirsty; Good digestion, normal peristalsis of large intestine.
Fire-type people hate hot climate and like well-ventilated and cool places. Even if the weather is not very hot, I like to turn on the electric fan to let the air flow smoothly around me.
Fire-type people sleep deeply, and rarely wake up in the middle of the night unless they drink too much water or the weather is too hot at night. Dreams are mostly colored, so it is easier to remember the contents of dreams.
If fire-type people get sick, most of them are inflammation, fever, rash and sunburn. If the situation is serious, the burning sensation of the body will cause sore throat, ulcer, conjunctivitis, enteritis and so on. Fire type actually includes fire and water, which is manifested in physical condition and will have a lot of urination. If the diet and lifestyle are extremely unfavorable, the fire type will worsen when the pressure is too high, and its kidneys are prone to premature aging. Psychologically, you will feel uneasy, irritable, irritable, depressed or jealous.
People with fire constitution are prone to cardiovascular diseases, including coronary heart disease, hypertension and arteriosclerosis, because excessive internal heat leads to heart, which is the official of fire and governs blood vessels. Fire can produce wind and hurt blood, so people with fire type have potential tendencies such as stroke and cerebral hemorrhage. Fire-type people are full of yang and fiery, and are prone to various heat syndromes. Fire-type people are prone to diseases of yin deficiency and yang hyperactivity, such as diabetes. Fire type people are also prone to mania. Usually, people with fire constitution think very fast, like lightning, and are on the verge of exploding. They are good at innovation and always want to go ahead and do things first. But the shortcomings of this kind of person are also very obvious, and sometimes they are too confident. In terms of diseases, it is easy to get aphtha, which is a disease with heavy internal heat. This is because the fire-type people are anxious and active, and the fire is upwelling; At the same time, internal heat passes through the heart and brain, and the heart dominates the brain, which is prone to brain diseases. We found that most patients with cerebral hemorrhage in the hospital were impatient. Most of these people are fire-type, and they are angry, and once they are angry, they can't control it, which is easy to cause qi to go to the brain and lead to cerebral hemorrhage. Therefore, once such people suffer from hypertension, they should pay more attention to stroke. In addition, people who are far away from fire are prone to eye diseases, such as fundus bleeding. Because the higher the fire rises, the more qi and blood will rise, and then it will cause fundus bleeding. Fire-type people should pay attention to rest, be less angry, be less quiet, eat less hot things, drink less, don't burn easily at ordinary times, and don't eat too spicy food to maintain the peace of fire, water, yin and yang in the body. ? Health care of fire-type people
Fire-type people have excessive yang, so they should pay attention to mental health care and avoid excessive emotions, especially to avoid rage and anger. Fire-type people are prone to heat and burn vulva, so fire-type people should eat less products that produce heat and eat more products that nourish yin and clear fire. Fire-type people should maintain their hearts more, because internal heat is the easiest to get sad, so they should nourish their hearts and soothe their nerves, and often eat nourishing foods, such as lotus seeds, bamboo shavings, bamboo leaves and Ophiopogon japonicus.
In autumn and winter, fire-type people may not avoid spicy food and hot pot because they are afraid of cold, which will bring physical discomfort, such as dry mouth, aphtha, dry stool, constipation and other symptoms. Therefore, people with fire constitution need enough coolant to feel comfortable in order to maintain the harmony between fire and water in the body. You need to use coolness and moisture to "put out the fire", otherwise you will suffer from some problems of traditional fire-type people, such as sudden sweating, skin acne, allergies and so on.
Exercise method
Fire type people are suitable for all water sports. Not surprisingly, all water sports are very suitable for you, and swimming is the best choice; Walking under the tree is also good for your health. On the contrary, hot sauna is not good for people with fire.
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Fire-type people should have a light diet and eat more foods rich in cellulose, such as celery, spinach, lotus root, lotus seed and bean products. Besides, there are tomatoes and watermelons. Eating more can not only quench thirst, but also nourish and nourish.
Fire-type people should eat spicy food with the functions of soothing the liver and strengthening the spleen or dual-purpose medicine and food in the spring to conform to the qi of liver, such as celery, coriander, rose, jujube, peanuts, medlar and pork.
Medicinal diet can be kumquat yam millet porridge: kumquat 20g, fresh yam 100g, millet 50g and sugar 15g. Wash kumquat and slice it for later use. Peel the yam, slice it, put it in a pot with kumquat slices and washed millet, add some water, boil it with strong fire, then boil it with low fire and add sugar. Have the best diet to soothe the liver and strengthen the spleen.
Cold food is the first choice for fire people. Cold dishes, cold noodles and even ice cream can be enjoyed. However, spicy spices are undoubtedly adding fuel to the fire for fire-type people, but it is not a big problem to choose fennel and saffron as seasonings in moderation. The ideal drinks and foods for this physique are dairy products, sweet fruits, light vegetables and poultry meat.
Daily nursing
According to the personality characteristics of fire people, we should pay special attention to the cultivation of personality, such as painting, calligraphy, chess, stamp collecting, fishing and so on. And concentrate on doing things and stay optimistic.
Daily health advice
If fire-type people can choose cool essential oil to massage the whole body skin at night, they will have a good dream every night. Because they can soothe the nerves, they can also relieve the feeling of dryness and heat for people with strong internal fire.
Maintenance of fire-type physique brain
Because people with fire constitution are enthusiastic, impatient and tempered. People with fire constitution are strong, argumentative and impulsive, which often make their brains and blood tense and increase their load. So the risk of stroke is higher than the average person.
Therefore, for people with fire constitution, cardiovascular and cerebrovascular diseases are more likely to occur, especially stroke, cerebral hemorrhage, cerebral thrombosis and cerebral infarction. The main cause of these diseases is hypertension.
To nourish and protect the brain, we must start with the prevention of hypertension. To control blood pressure, eat more raisins, potatoes, red dates, hawthorn, peaches and oranges. Eat more foods rich in minerals and less oily foods. Corn oil, sunflower seed or sunflower seed oil, kelp and laver all have cholesterol-lowering effects. Oatmeal helps to lose weight and lower blood pressure and cholesterol.
Auricularia auricula and rock sugar can lower blood pressure and prevent arteriosclerosis. Corn is rich in fat, and the content of unsaturated fatty acids, especially linoleic acid, in its fat is as high as 60% or more. Eating corn regularly contributes to the normal metabolism of human fat and cholesterol, and can reduce the deposition of cholesterol in blood vessels, thus softening arterial blood vessels.
Tomatoes not only contain 24 times more vitamins than apples and pears, but also contain rutin, which can improve the antioxidant capacity of human body, eliminate free radicals and other body wastes, protect vascular elasticity and prevent thrombosis.
Chinese medicine believes that the brain is the foundation of the spirit, and vigorous spirit will lead to longevity. He has accumulated a lot of valuable experience in how to strengthen the brain, replenish the brain and nourish the spirit. To sum up, there are the following methods:
Use the brain to strengthen the brain: ancient health experts believe that "God's presence will lead to a long life, and God's absence will lead to a scattered body, so it is necessary to maintain health." How to keep him healthy? The first is "No harm first". We should avoid all kinds of mental injuries, that is, the transitional stimulation of seven purposes (joy, anger, superiority, thinking, sadness, fear and surprise). The second is "peace of mind." Quiet here is not absolute. "The static is still moving, so you must not move." . Sima Qian said: "Without the use of spirit, spirit is useless. Too much will kill you. It vibrates when used. It's alive after use. God is enough. " He also said, "If you use too much, you will be exhausted." Rational use of the brain helps to strengthen the brain and improve intelligence. The third is to avoid mental depression. The ancients said: "God, stretch also. People are stretched and depressed, and depression hurts people and hurts people. " Don't be depressed and nervous mentally, and don't haggle over every ounce. Be open-minded, calm and optimistic. Therefore, fire-type people try to avoid long-term mental work.
Law of daily life: Zhang Yinan, a famous doctor, pointed out: "Living is rewarding and can nourish the spirit." It means that there are certain rules in daily life, which can strengthen the brain. We should combine work and rest and rest on time. Lack of sleep will definitely affect the brain, but it is wrong to sleep for too long. Health experts believe that "adequate sleep is calm and beneficial", while more sleep makes you feel weak and sleepy, which is not conducive to strengthening your brain and damaging your health. Birth control and sperm fixation: the kidney is closely related to the brain. The activity of brain depends on the nourishment of kidney essence. Zhang Jingyue, a physician in the Ming Dynasty, said: "Those who are good at keeping in good health must cherish their essence, and the essence is full of gas, and the gas is full of gas." This shows that abstinence is the only way to strengthen the foundation and cultivate the yuan, and it is the only way to strengthen the brain and delay the aging of the brain. On the other hand, "more desire leads to chaos", which will lead to premature aging and numerous diseases. Proper control of sexual life is also very important for brain tonic and fitness. Inhalation for health: The so-called "inhalation for health" means sperm aspiration. "Vomiting" refers to spitting out turbid gas (carbon dioxide) through the mouth, and "Na" refers to inhaling clear gas (oxygen) through the nose. Neijing pointed out: "Serving the weather and connecting with the gods" means that the brain is closely related to breathing. Absorbing quiet and fresh air can make the brain get enough oxygen supply, make people feel comfortable, think clearly and increase their intelligence, thus achieving the effect of strengthening the brain and strengthening the body. Pay attention to breathing during operation, and gradually exert a little force, and your breathing will naturally adjust. Moderate exercise: The Record of Keeping Healthy and Prolonging Life points out that "quietness can nourish the heart", exercise can refine shape, kinetic energy can be quiet, and life can be prolonged. "Explain that the way of keeping in good health should be combined with exercise. In fact, people have long been accustomed to walking freely when thinking, so as to promote blood circulation, strengthen brain function and improve thinking ability. Some old people, holding two walnuts or iron balls in their hands, are connected with "the heart governs the gods" through the Laogong point in the palm of their hands, thus playing the role of strengthening the brain and concentrating. Besides, playing Tai Ji Chuan, practicing martial arts and shooting birds, and Ba Duan Jin ... can strengthen your faith and increase your intelligence. The secret recipe of brain tonic: "Those who lose weight should cultivate their shape", and the role of diet and nutrition in improving brain power is self-evident. Since Sun Simiao strongly advocated food supplement and dietotherapy in the Tang Dynasty, physicians in past dynasties have accumulated extremely rich experience in this field. Lao Lao Heng Yan advocates combining brain-nourishing food with rice to make porridge to eat. Such as longan porridge, jujube porridge, lotus seed porridge and so on.