"Drink scented tea in spring, green tea in summer, green tea in autumn and black tea in winter." First of all, according to the different seasons of the year, the types of tea we drink should be adjusted accordingly. Drinking scented tea in spring can disperse the cold evil accumulated in the body in winter and promote the hair growth of human yang; It is advisable to drink green tea in summer. Green tea tastes bitter and cold, which can clear away heat and relieve summer heat, detoxify, enhance gastrointestinal function, promote digestion and prevent diarrhea. Green tea should be drunk in autumn. Green tea is neither cold nor hot, which can eliminate the residual heat in the body and make the body adapt to the changes in the natural environment. It is advisable to drink black tea in winter, which is sweet and rich in protein and has a certain nourishing effect.
In addition, drinking tea varies according to personal physique, so it is very important to choose the tea that suits you. Because tea is divided into cool and warm after different production processes, people with hot and dry constitution should drink cool tea, and people with deficiency and cold constitution should drink warm tea. For example, people with stomach problems generally don't drink green tea, because from the perspective of Chinese medicine, green tea is cold, and drinking green tea is easy to produce chill, which is not good for people with stomach cold and gastric ulcer. Black tea belongs to fermented tea, with low content of tea polyphenols, weak irritation and warm stomach. People with stomach problems had better choose black tea.
In terms of time, drinking green tea in the morning can appetize and wake up; Drinking Lycium barbarum in the afternoon can enhance physical fitness and help sleep. But green tea and medlar can't be drunk together. It is best to drink black tea at night, especially for people with weak spleen and stomach. Adding some milk when drinking black tea can play a certain role in warming the stomach. However, black tea has a good refreshing effect and should not be drunk.
Some people like to drink tea at banquets, during meals and after meals, which is not good for their health. Also, drinking tea after drinking and drinking tea on an empty stomach are harmful. It is more scientific to drink tea an hour after a meal.
For women, there are relatively many taboos for drinking tea, such as menstruation, pregnancy, childbirth, lactation and menopause. Some people are used to making tea very strong when drinking it. Dr. Hu said that for some patients with chronic diseases, such as constipation, neurasthenia, insomnia, gout, anemia, gastric ulcer, high fever and osteoporosis, or patients with atherosclerosis, heart disease or hypertension, don't drink too much tea or strong tea.
"Insisting on reasonable drinking tea is harmless to the body, but if it is unreasonable, it will have a negative effect on human health care."
Try drinking tea for health in winter.
"What kind of tea to drink in different seasons is particular, and it makes sense to drink black tea in winter." In winter, the climate is cold, everything is dormant, cold pathogens attack people, and the human body's yang is getting weaker. Chinese medicine believes that "in the cold winter, everything is closed and people's physiological activities are in a state of inhibition." The way to keep healthy is to keep warm from the cold, while black tea is warm and can nourish the human yang. Moreover, black tea is rich in protein and sugar, which can generate heat to warm the abdomen, enhance the cold resistance of human body, help digestion and get rid of greasy food.
Now many fashionistas like to drink "bagged black tea". In fact, according to Chen Shanhui, China's famous traditional Kung Fu black tea is more secure in health care. Such as Hong Hu, Hony, Ninghong, Hong Min, Taihong, Qi Hong, etc., among which Qimen Black Tea in Qimen County, Anhui Province is the most famous. In some parts of our country, black tea is also drunk with sugar and milk, which can not only warm the abdomen, but also increase nutrition and strengthen the body.
Drink tea correctly.
There is a difference between drinking tea in four seasons.
Pay attention to the four seasons when drinking tea, namely: scented tea in spring, green tea in summer, green tea in autumn and black tea in winter. The reason is that people who drink scented tea in spring can emit the cold evil accumulated in the human body all winter, and the rich fragrance can promote the occurrence of human yang. In summer, drinking green tea is better. Green tea tastes bitter and cold, which can clear away heat and relieve summer heat, detoxify and quench thirst, and strengthen the heart. In autumn, drinking green tea is better. This kind of tea is neither too hot nor too cold, which can eliminate residual heat in the body and restore body fluid. Drinking black tea in winter is ideal. Black tea is sweet and warm, rich in protein, which can help digestion, tonify the body and strengthen the body.
Drink 2 ~ 6 grams of tea every day.
Although tea contains a variety of vitamins and amino acids, drinking tea can relieve boredom, enhance nerve excitement and promote digestion and diuresis, but not the more you drink, the better, and not everyone is suitable for drinking tea. Generally speaking, 65438+ 0-2 times a day, 2-3 grams each time, is more appropriate. It is not suitable for patients with neurasthenia, insomnia, hyperthyroidism, tuberculosis, heart disease, gastropathy and intestinal ulcer, nor for lactation period, pregnant women and infants.
Don't drink too strong tea.
Strong tea will make the human body too excited and have a bad influence on the cardiovascular system and nervous system. Patients with cardiovascular diseases may have tachycardia or even arrhythmia after drinking strong tea, which leads to repeated illness.
Don't drink tea before going to bed.
This is more important for early tea drinkers. After drinking tea before going to bed, it becomes very difficult for many people to fall asleep, which even seriously affects their mental state the next day. People with neurasthenia or insomnia should pay special attention.
Don't drink a lot of tea when eating.
Drinking a small amount of tea before or during meals is not a big problem, but if you drink a lot of tea or drink too much tea, it will affect the absorption of many macro elements (such as calcium) and trace elements (such as iron and zinc). Pay special attention not to drink tea at the same time when drinking milk or other dairy products. Theophylline and tannic acid in tea will combine with calcium in dairy products to form water-insoluble calcium salts, which will be excreted, greatly reducing the nutritional value of dairy products.
Drinking too much tea is bad for digestion.
Tea contains a lot of tannic acid. Once it is combined with protein, a kind of food in meat, eggs and seafood, it will slow down intestinal peristalsis, which will not only easily cause constipation, but also increase the possibility of toxic or carcinogenic substances being absorbed by the human body.
Green tea and medlar can't be drunk together.
Green tea and Lycium barbarum can be brewed and drunk with boiling water respectively, which is very beneficial to human body. Many people simply put them together to brew. However, a large amount of tannic acid contained in green tea has convergence and adsorption effects, which will adsorb trace elements in Lycium barbarum and produce substances that are difficult for human body to absorb. Therefore, experts suggest: drink green tea in the morning to stimulate appetite and wake up; Drinking Lycium barbarum in the afternoon can enhance physical fitness and have a good sleep.
Drinking tea hurts your health.
After drinking, the alcohol in the wine enters the blood through the gastrointestinal tract and is converted into acetaldehyde in the liver, which is then converted into acetic acid, which is then decomposed into carbon dioxide and water to be discharged. After drinking tea, theophylline in tea can quickly diuretic the kidney, thus promoting the undecomposed acetaldehyde to enter the kidney prematurely. Acetaldehyde has a great stimulating effect on the kidney, so it will affect the renal function. People who often drink strong tea after drinking are prone to kidney disease. Not only that, the ethanol in wine is very irritating to the cardiovascular system, and tea also has the effect of exciting the heart. The combination of the two enhances the stimulation to the heart, so drinking tea for heart patients is more harmful.
Tea is not as fresh as possible.
From a nutritional point of view, the freshest tea is not necessarily the best, because the so-called new tea refers to the tea that has been picked for less than one month. Because these tea leaves have not been placed for a period of time, some substances that have adverse effects on the body, such as polyphenols, alcohols, aldehydes, etc., have not been completely oxidized. If you drink new tea for a long time, you may have discomfort such as diarrhea and bloating. Too fresh tea is even worse for patients, such as some people with gastric acid deficiency or elderly patients with chronic gastric ulcer, which is even more unsuitable for drinking new tea. New tea will stimulate their gastric mucosa, cause gastrointestinal discomfort and even aggravate their condition.
1, you should not drink tea immediately after meals.
Drink tea immediately after dinner. Tannic acid in tea can coagulate protein particles in food, making it difficult for people's stomach to digest and absorb.
2, it is not appropriate to drink tea on an empty stomach.
When there is nothing in the abdomen, tea will go straight into the lung and abdomen, cooling the spleen and stomach. Since ancient times, there has been a saying "don't drink hollow tea".
3, it is not advisable to drink overnight tea.
Tea leaves are easy to be contaminated by pathogenic microorganisms for a long time, and the complex components in tea leaves are also easy to change. Therefore, drinking overnight tea is harmful to human body.
4. It is not advisable to drink more tea before going to bed.
Morphine, theophylline and cocoa in tea have a strong refreshing effect, which not only affects sleep, but also increases the number of urination. In particular, patients with neurasthenia, peptic ulcer, coronary heart disease and hypertension should pay more attention to drinking tea in moderation.
5, should not drink strong tea
Caffeine in tea can lead to overexcitation, tachycardia and arrhythmia, and drinking strong tea can also cause constipation. Especially for the elderly with hypertension and coronary heart disease, they should drink light tea and drink less.
6. Have a choice when drinking tea.
Patients with severe heart and kidney diseases, edematous diseases, peptic ulcer and gastrointestinal dysfunction should be cautious when drinking tea, and should not drink all kinds of tea. Patients with anemia and myocardial infarction should drink green tea, while elderly people with diarrhea and constipation should not drink black tea. Old people with good constitution should not drink green tea, and old people with weak stomach cold should not drink black tea.
7. It is not advisable to make tea with boiling water.
Boiling and soaking tea leaves will soak all tannic acid in tea leaves, thus destroying effective components such as vitamins. Moreover, tea is not fragrant and bitter, which hinders digestion. It is best to make tea after the bottle is filled with boiling water 1~2 hours, and the water temperature is about 80 degrees Celsius.
8, it is not appropriate to use tea to hangover.
Alcohol is a great stimulus to the sedan chair, and strong tea also has the effect of exciting the heart. The combination of the two will increase the burden on the heart.
9. It is not advisable to take medicine with tea.
Take medicine with boiled water instead of tea. Especially if you take antipyretics, such as aspirin, you can't use tea. Because the alkali in tea can raise the body temperature, taking medicine with tea can counteract the drug effect.