The "egg tea" method is also very simple. 1 2 fresh eggs are beaten into egg liquid in a bowl. Now, when you boil a pot of boiling water, you must pour the boiling water directly into the egg mixture, stir it slowly while pouring it, and then cover the bowl or plate like instant noodles 15 minutes to drink. You can wash while waiting. You can add some salt and drop a few drops of sesame oil when drinking. My mother-in-law likes to add a little sugar to eat sweet, which is also good for helping blood sugar rise.

Some people think that boiling water can reduce dryness and fire, and it is nutritious; Some people are also worried about health problems, which may affect their health. Personally, I think you can still eat eggs with boiling water.

First of all, be sure to wash it with freshly boiled water. Most of the bacteria that may be contained in eggs will be killed by the temperature of boiling water. We will not drink them immediately after washing, but keep them warm for 15 minutes. This process is enough to sterilize and help the egg mature. This process is very similar to "pasteurization". Because the temperature will drop at the moment when boiling water enters the egg liquid, it is not guaranteed to kill all bacteria directly, so it is best to keep the temperature of 15 minutes, so that the continuous temperature can kill all bacteria, and it is delicious and nutritious while ensuring health.

Secondly, generally speaking, the less and simpler the manual processing of ingredients, the higher the nutritional value of ingredients. Eggs are also a kind of food with high absorption and utilization rate. Coupled with such a simple and quick cooking method, you can directly and effectively obtain the nutrition in eggs. But it must be fresh eggs. Eggs may still be contaminated if they are stored for too long or improperly.

But as I said before, it is not recommended to drink raw eggs directly or to drink raw eggs with beer. The alcohol in beer is not sterilized enough, and the protein of raw eggs is not easily absorbed. Drinking raw eggs will increase the burden on the liver and digestive tract, which will lead to gastroenteritis and parasitic infection for a long time. Especially for some people with bad stomachs, it is even worse if they eat like this. The more serious situation is that salmonella may exist in eggs, and the food poisoning caused by salmonella ranks first among all strains in the world.

When I was a child, I often asked my grandmother to wash my eggs. Because the family was particularly poor at that time, drinking a bowl of eggs and water was a luxury. Maybe it's because I'm grandma's great-grandson. Every day when my chicken lays eggs. Grandma will take it back and give me a cup of egg water dripping with sesame oil early in the morning. I drank leisurely, and my brother-in-law envied me. At that time, this bowl of egg water was really inferior to the bird's nest now. Until now, there are still some friends around me drinking egg water. They insist on boiling water every day and then pouring sesame oil on it. In their words, this character is very nutritious and very beneficial to the body. I have tried to spend the night, but it has lost the flavor of childhood. It's hard for me to swallow because of the taste, so I never drink this, which makes me feel that this is the best food nutrition in my childhood!

Getting up early is a very important meal for Wuhan people. The reason is that they can know a thing or two when they meet in the morning and say hello. When I go out in the morning, I happen to meet my neighbors, friends or colleagues. They will greet me kindly: "Good morning, premature delivery?" If you are good friends, you will often stand in the same place and talk more, usually as a caring greeting. What did you eat? I tell you, the dried noodles in the front room are delicious. It is getting late. I'm in a hurry and have time to eat in my room.

From Wuhan people meeting and chatting in the morning, we can know how important breakfast is in Wuhan people's hearts. People in Wuhan are precocious, and most of them like to eat Regan Noodles, and they will be served with noodles and fried dough sticks. /kloc-3-5 out of 0 people will choose another bowl of eggnog.

Egg wine belongs to a premature "drink" of Wuhan people in Wuhan. It is also very simple to spread it to diners early and make a bowl of eggnog. One egg, sugar 1 spoon, rice wine 1-2 spoons can be served.

A bowl of delicious eggnog is fragrant and delicious, with light and sweet color and excellent taste. Although a small amount of rice wine was added, there was almost no smell of wine. Egg milk wine includes eggs and rice wine, which is what everyone often says. Breakfast is a bowl that can supplement nutrition and calories at the same time. Is it that our eggnog in Wuhan is like a kind of food when it is washed with boiling water?

The topic of boiling water with eggs naturally reminds me of the egg wine that I often drink prematurely in Wuhan, also called boiling water with eggs. The method of making eggnog is almost the same as eggnog. The only difference is that the water for boiling eggs, instead of rice wine, puts a few drops of sesame oil;

Its production method is almost the same as that of egg wine in Wuhan. Beat the eggs into a bowl with chopsticks. After beating well, quickly pour boiling water into the bowl of egg liquid, and then add a small amount of sugar and sesame oil. The egg flower in the egg can only be very tender and smooth with boiling water, and there will be no raw egg liquid.

What are the benefits of drinking two boiled eggs (a little sesame oil) every morning?

Boiled eggs are similar to the egg wine that Wuhan drank earlier. Drink boiled eggs from small to large in the morning. What are the benefits of drinking two boiled eggs (a little sesame oil) every morning? Then let me also talk about my feelings of drinking eggnog for many years:

1, eggs, amino acids in protein are more suitable for the physiological needs of the human body, and are easier to absorb, and the utilization rate of the human body is relatively high, so eggs are considered to be very nutritious ingredients;

2. The content of high-quality protein in eggs is relatively high. Protein of about two eggs can be equivalent to protein of about 50 grams of lean meat or fish, and the digestibility of protein in eggs is relatively high compared with pork, beef and rice.

3, breakfast is to eat boiled eggs, the texture is relatively soft, easy to be digested and absorbed by the stomach. Relatively speaking, I think it can reduce the burden on the stomach. Eating boiled water to wash eggs for breakfast should have a good protective effect on gastric mucosa, that is to say, the nutrients contained in eggs are soft phospholipids;

4. Boiling water with eggs, my feeling, may have the effect of reducing fire, quenching thirst, moistening lung and reducing noise. When eating breakfast, most people prefer to eat Regan Noodles, and rarely mix it with drinks. But every once in a while, when eating breakfast, my body will send me a message, feeling as if I really want to drink eggnog, and then I will come to a bowl of eggnog for several days. I feel very comfortable and satisfied after drinking eggnog.

Wash the eggs with boiling water, and then add a few drops of sesame oil. The water in the egg liquid just boils. Do you feel that this is actually a simple bowl of egg soup, tender and smooth, and I often drink egg soup. I heard from the old man that it also has the function of eye protection. As for this function, I really don't feel anything in real life, but my eyesight has always been good. Like me?

What are the benefits of drinking two boiled eggs (a little sesame oil) every morning?

At the end of the article, I want to say a few words. Above, we have analyzed five points about the benefits of drinking boiled eggs frequently. No matter what we say, I hope you can be tolerant. You can leave us a message in the comment area and tell us what wonderful story happened between boiled water and you. You can also talk about the benefits of drinking boiled eggs. We are waiting for you in the comment area, and finally thank you for reading, sharing brings happiness;

First of all, it is certain that the practice of washing eggs with water has existed since ancient times, but it is not necessary to drink them every day, and it is not necessary to have two eggs every day.

Health care in Qing Dynasty focused on Ganping's record in Daily Diet with Interest. Tonify blood, preventing miscarriage, calming heart, clearing away heat, opening throat, quenching thirst, moistening dryness, relieving restlessness, detoxifying, calming wind, moistening lower body and stopping adverse reactions. The new one is good, and it is suitable for breaking up. It is served with white soup, rice or tofu paste, and stirred until cooked. You can see that the egg water is good, and you know that it has the function of clearing heat. When you have a fever, the old man will give you a bowl of egg water. As for sesame oil, it has the functions of calming wind, replenishing fluid and moistening dryness.

However, you can't eat more eggs, which is also very interesting in Diet Spectrum. "Eating more can dispel wind and block qi, and exogenous diseases such as malaria, jaundice, malnutrition, fullness, liver depression, phlegm, athlete's foot and acne rash can't be eaten. Children, pregnant women and strong people are lucky if they eat well, and weak people are often sick, you must know! " Moreover, the recommended amount of eggs in modern nutrition is 1 egg per day, not more than 2 eggs.

Personally, I think the best way to eat eggs is to cook, stew or fry! Instead of drinking with boiling water! I remember when I was a child, my dad drank it like this. Later, I heard experts say that drinking boiled water is unsanitary. Salmonella and other bacteria in eggs can't be killed, affecting human health! Personally, I think it is enough to drink eggs once in a while. If you insist on drinking eggs like this often, I personally think it may not be a scientific choice! It's neither nutritious nor hygienic!

In the field of nutrition, egg essence has the reputation of full nutrition food; Even Patrick, a British nutrition expert, crowned eggs as "the best brain nutrition" in his new book "The Best Brain Nutrition".

A small egg is rich in protein and 17 kinds of amino acids, carbohydrates, calcium, iron and other components, and has the most suitable proportion of amino acids for human needs, especially phospholipids and choline, which modern people lack.

All this has a lot to do with the improvement of chicken feed. Now the chicken's compound feed ratio is more scientific, and it can be fed according to the nutritional needs, and the eggs produced have higher nutritional value.

Eggs are the most perfect food, which contains almost all the important nutrients needed for life. Eggs have four main advantages.

1, enhance memory

Lecithin, cholesterol and yolk protein in egg yolk greatly promote the development of nervous system. Eggs contain lutein and zeaxanthin, which can improve cognitive function.

2, lower blood sugar

A variety of nutrients in eggs can improve the body's ability to metabolize sugar and reduce the risk of chronic diseases such as diabetes.

In 20 15 years, a study published in the American Journal of Clinical Nutrition found that eating four eggs a week reduced the risk of type 2 diabetes by 38%.

Step 3 control your weight

Eggs are rich in high-quality protein, which can increase satiety after meals, delay gastric emptying, help reduce calorie intake and control weight.

4. Improve immunity

Protein is the key substance of human immune system. Protein in eggs is not only of high quality, but also of high digestion and absorption rate. In addition, eggs also contain a variety of vitamins, which have a certain effect on improving human immunity.

Two misunderstandings about eating eggs

One: Eating eggs will increase cholesterol.

Cholesterol synthesized by human body is related to genetic and metabolic abnormalities, and has little to do with cholesterol in food. Moreover, lecithin rich in egg yolk can also make cholesterol and fat particles extremely fine, so that they can be used by cells through the blood vessel wall smoothly, thus reducing cholesterol in the blood. Therefore, ordinary people eating 1~2 eggs a day will not lead to an increase in cholesterol.

Second: Eating eggs raw is more nutritious.

In fact, the digestibility of cooked eggs is higher than 97%, while raw eggs can only reach about 50%. In addition, eggs are easily contaminated by salmonella, and there are safety hazards when eaten raw! In fact, simple cooking is the best way to eat!

Only the combination of nutritious food and healthy eating methods can exert the greatest effect. Fan Zhihong, an associate professor at the College of Food Science and Nutritional Engineering of China Agricultural University, has listed three healthy ways to eat eggs based on various research and experimental data. Among them, boiled eggs rank first in all nutrition rankings, because the cooking temperature is low, no oil is needed, and the nutrition is best preserved!

Two suggestions on eating eggs

1. Eating eggs for breakfast makes you more energetic.

Eggs can quickly replenish consumed nutrients. Eating eggs in the morning will reduce the calorie intake throughout the day, which is beneficial to weight control.

2, eat eggs, 1~2 eggs a day.

Although eggs are rich in nutrition, we should also pay attention to eating them in moderation. Boiled eggs are eaten 1~2 times a day, while fried eggs are rich in oil and can be eaten 1~2 times a week. People with allergies, gallstones and pancreatic diseases, it is best not to eat too much, especially fried eggs, which are easy to cause hyperlipidemia and are not conducive to treatment and rehabilitation.

Eggs, a food that everyone is advised to eat every day, are simple to cook and very nutritious. Protein and lecithin are both essential substances for human life. As a "whole protein food", the human body has a high absorption rate; But although the food is good, if it is not eaten correctly, it will still bring unnecessary trouble to the body; Some people in society like to eat eggs with boiled water, especially the elderly, but in fact, this way of eating is not safe and easy to pose a threat to the health.

If you can eat boiled eggs healthily, you can really absorb more nutrients. On the one hand, protein has high quality and high absorption rate, which can improve human immunity and replenish energy for the body. In addition, minerals such as iron and lecithin in eggs are also very good nutrients that the human body needs. Proper intake has a positive effect on eye health and cardiovascular and cerebrovascular diseases.

Eggs are a kind of food with extremely rich nutrition, and there are many kinds. Under normal circumstances, an egg weighs about 50 grams, contains 7 grams of protein and 6 grams of fat, and generates 82 kilocalories. The amino acid ratio of egg protein is very suitable for human physiological needs, easy to be absorbed by human body, with a utilization rate of over 98% and high nutritional value. Eggs are rich in calcium, phosphorus, iron, vitamin A, vitamin B and other essential vitamins and trace elements. They are good supplements for children, the elderly, pregnant women, patients with hepatitis, tuberculosis and anemia, and patients recovering after surgery. Eggs are called high-quality protein.

Eggs are easily infected with microorganisms such as Salmonella and Escherichia coli in the process of breeding. If the heating is not thorough, it will easily lead to human infection with these microorganisms, increase the probability of salmonella infection, hinder the absorption of biotin in the body, and even cause rash, hair loss and other problems.

In other words, if you eat unreliable boiled eggs, it will easily lead to problems such as "food poisoning" and increase the risk of bacterial infection.

After the eggs are broken up, add boiling water and quickly beat them into egg liquid, then add sesame oil and other seasonings, and you can eat them at least 8 minutes later.

For bacteria such as salmonella. Their heat resistance is relatively poor. Generally, when the temperature reaches 100 degrees Celsius, all of them can be killed. It is suggested that the temperature and time of boiling water must be guaranteed. Of course, in principle, it is not recommended that you eat such eggs to reduce the risk.

Eggs, eaten raw, can easily lead to microbial infections such as salmonella, and the absorption rate is also low. It is suggested that eggs can be boiled or steamed.

To boil eggs, it is recommended to put cold water in the pot and cook for 5 minutes, then cover the pot and stew for 3 minutes.

Although eggs are good, excessive consumption will still increase the pressure on the kidneys. It is recommended to eat no more than two eggs a day. If there is a kidney problem, it should be reduced appropriately.

Of course, if you are allergic to eggs, please don't take risks; As long as you eat eggs safely, you will become healthier; If you especially like boiled eggs, that's fine, but you must pay attention to "thoroughly heating to reduce harm"

Bubble a bowl of egg tea early to supplement nutrition and water, and even replace breakfast. Eggs are one of the traditional ways to eat, which has been the case for many years.

But it is not recommended to eat eggs like this. It's not that there is something wrong with the traditional way of eating. How many generations have eaten like this, there is no problem. Maybe now that science is developed, you can't drink egg tea if something goes wrong?

That was not the case. Puji explained from three aspects that it is best not to drink egg tea.

As we all know, eggs are rich in nutrition, especially in the poor times in the past, and they can't afford to buy meat. Eggs are the highest tonic for the poor. No matter how poor people are, they should raise a few chickens and save some eggs to help the poor and the elderly and children who look down on the disease. Therefore, people's feelings for eggs are not only the relationship between eating and being eaten, but also the feelings of lifelong friendship, and the culture is heavy.

There are many ways to eat eggs. Traditionally, there are only two kinds at most, one is steamed egg soup and the other is boiled egg tea. Because they are all aimed at nourishing the body of the elderly and children, egg tea is the most direct and has the best effect. Wash two eggs and drink a few mouthfuls, and you will be full of energy immediately.

It is not recommended to eat eggs like this, not that it is bad for your health, but that you are worried about the current environmental situation. In the past, until the 1960s, there were no chemical fertilizers and pesticides, no industrial and chemical pollution, fresh air, clear rivers and clear waters and happy fish. Eggs under that condition can naturally be eaten boldly, and there is no problem in eating them raw. But it is not recommended to eat such half-baked eggs at present.

Older people remember, right? Eggs used to be fresh at room temperature for ten and a half days, but now they are bad in a few days. Eggs are high in protein and rich in nutrition. Not only people like to eat them, but also bacteria and viruses. Microbial culture medium in biological laboratory is such a high protein substance. Therefore, there are many opportunities for eggs to be infected with germs, especially Salmonella, which is the easiest to infect and is more likely to infect young children. Diarrhea and diarrhea after infection, typhoid fever and septicemia in severe cases, are very dangerous.

Boiled eggs, the temperature is not enough to kill germs, easy to bring into the human body, and dangerous to eat. This is also the reason why egg tea is not recommended.

A friend asked me, I often stay up late recently, and my throat is dry and sore. What happened? Don't worry, it should be "getting angry". Maybe you just need a raw egg!

In Ge Zheng's hometown, there is a tradition of boiling water for raw eggs. The specific method is to beat two eggs in a tea jar, pour a cup of boiling water, cover it for a minute or two, and drink it without salt or sugar, and you can get its effects of clearing away heat and toxic materials, nourishing yin and nourishing blood. Of course, if the taste is too fishy, you can also add a small amount of honey or sesame oil. In the past, if it was a sore throat, my family often rushed to pour me a drink. To be honest, it tastes fishy, neither sweet nor salty. It's hard to accept that smell. I'm forced to drink it every time. But needless to say, it's really effective.

In fact, raw eggs have a long history of being used as medicine. In article 303 of Treatise on Febrile Diseases, Huanglian Ejiao Decoction uses egg yolk to treat "shaoyin disease, and the heart cannot lie down". The usage is that Coptidis Rhizoma, Scutellariae Radix and Radix Paeoniae Alba are cooked, filtered and put into Colla Corii Asini for dissolution. After cooling slightly, add two pieces of egg yolk and stir well. What is used here is raw egg yolk, nourishing kidney yin, nourishing hard work and calming the nerves.

It can be clearly said that the role of boiling water in clearing heat, purging fire and nourishing yin is clear, which is the experience accumulated for thousands of years. However, the eggs treated in this way are half-cooked, and there is a risk of spreading diseases, so we still need to be cautious.

Boiled and washed eggs taste delicious. Some people say that eating two cups of washed eggs every morning is nutritious and healthy, while others say that eating them is unsanitary. So what is the truth?