Eight-treasure tea is actually similar to eight-treasure porridge, which is made of whole grains. If you drink it regularly, it will be better for human health and better for health preservation. But it should be noted that it is best not to add sugar when drinking eight-treasure tea. Eating sugar regularly is harmful to the spleen and stomach function of human body, and it should be noted that Babao tea cannot replace boiled water, so you also need to ensure a certain amount of white water intake every day. Drinking Babao tea can help digestion and defecation.