In view of the increasing number of online consultations, and most of the problems are repetitive, young people with many injuries can refer to the following methods, and they can recover in three months or six months. 1. Lifestyle: 1. 1 Strictly implement all behaviors and psychology of abstaining from lewdness, masturbation, watching pornographic books, websites, pictures, videos, etc., and fundamentally eliminate the causes of vitality leakage. Netizens with families can discuss with their spouses to control sexual intercourse, and it is best to stop sexual intercourse for a period of time, especially kidney disease and liver disease. 1.2 A reasonable night's sleep (2 1: 00-3: 00) is equivalent to a year's winter, so you should have a good sleep at this time. At this time, the sleep quality is good and the kidney qi can be supplemented. Therefore, I suggest that all brothers who surf the Internet turn off their computers at 9: 00 on time and go offline to sleep, which is very important for restoring kidney qi. 1.3 Watch less TV and surf the Internet (except those required by work): When watching TV and surfing the Internet, you concentrate on it and consume your mental and physical strength. We have the experience that surfing the Internet for two hours in a row is more tiring than reading for four hours. Why? Because the computer screen is constantly flashing and refreshing, it is easy to cause fatigue to the eyes. Liver and kidney are homologous, and the liver begins to understand the purpose. People who surf the internet for a long time will have dark circles, dry eyes and inability to concentrate, which will all lead to insufficient energy. Therefore, it is suggested that netizens work for a period of time, turn off the computer, go for a walk in the park and downstairs, practice boxing and bask in the sun, which is very helpful for the recovery of the body. 2. Dietary advice: The usual diet is mainly vegetarian. For details, please refer to my book How to Be Healthy by Being Vegetarian. Tonifying porridge: porridge cooked with black beans, Euryale ferox, chestnut and yam, and eating black sesame salt at the same time (see my book "Black Sesame, One of the Tonifying Foods"). 3. Exercise for health: 3. 1. Walk for an hour every day. Walk for an hour every day, because walking is virtually moving the kidney meridian and bladder meridian, especially taking Tai Chi steps, which has a very good exercise effect on these two meridians. I believe that netizens who have practiced Tai Ji Chuan should be able to master the essentials. If you can't, you should make great strides (be careful not to gasp) and open the bladder and kidney meridians behind your legs. There is a saying: "It is better to walk than to practice a hundred times." Zhao Shaoqin, a famous nephrologist, advocated that patients should walk every day when treating nephropathy. 3.2 Health Exercise The following exercises are very helpful for restoring kidney qi, which are explained in the article. See the traditional kidney-tonifying skills and the health care methods of chewing teeth and swallowing body fluids. 4. Drugs that tonify essence Chinese medicine pays attention to syndrome differentiation and treatment, which is also harmful to essence. Everyone is not exactly the same type. Some show deficiency cold, some show deficiency heat, some show qi deficiency, some show yin deficiency, some show damp heat ..., so the prescription may be different. So if you want to find a local doctor to recuperate, you can recover slowly. But everyone's age and the degree of spermatic cord injury are different, so the speed of treatment is also different, so you can't worry. (For details, see Treasure Essence-Experience Sharing: Prescription for Injuring Essence). Drugs only play an auxiliary role and help people to restore health, not the most fundamental solution. Self-confidence and a reasonable lifestyle are the fundamental way. Breathe slowly, exercise, be gentle, feel peaceful, relax, and most importantly, have five internal virtues: benevolence, righteousness, courtesy, wisdom and faith. These five virtues are called the internal five elements and are the five most important drugs in life, which can directly adjust the body speed very quickly. People with nocturnal emission have deficiency of kidney-qi, liver blood deficiency, hyperactivity of heart-fire, deficiency of lung-gold, tepid spleen and soil, and the five elements are different from everyone's bias. There are many details about the adjustment of drugs, so I won't explain them here. 4 Mental Health Many brothers asked: "I want to quit prostitution, why can't I quit?" What should I do? "To put it bluntly, this is the heart is not clean enough. How can the heart be clean and the brain become focused? At the beginning, we should correct some of our mistakes, two of which are the most effective and direct: 4. 1. Filial piety is heaven, and it is also the foundation of each of us. Our breath is blown by our parents. If we want to thrive, we should water our roots. Our lifeblood is our parents! This is the real master switch of kidney qi. The nature of injury is not terrible, but the inner indifference and darkness are terrible. Filial piety, wisdom will open slowly, and the body will automatically return to normal, soon! Here, I am responsible for telling everyone that the people I have come into contact with who are really filial to their parents are in good health, with strong eyes and full of vitality! ! ! My heart is clean, too, and I hate yellow and obscene things, which are automatic manifestations after sunny days. Brothers who have suffered mental injury, we should reflect on whether we contradict our parents, worry about them, love them seriously, and make them anxious and miserable day and night. At ordinary times, we say to ourselves, "Buddha says it is difficult for parents to report scriptures" and turn ourselves into a dutiful son. I believe your body will recover soon, your eyes will become magical, and it is not difficult to make up your mind! 4.2 Do more good deeds. I have a brother who was very weak before studying Buddhism. He almost dared not go out in winter, so he often caught a cold and suffered from severe rhinitis. Every day, he blows his nose with three packs of toilet paper and throws it all over the bed. From the beginning of studying Buddhism, he insisted on doing good things within his power, such as writing articles to persuade goodness, telling others about Buddhism, setting up Dojo, volunteering and free clinic. Now he is over 60 years old. Every cold winter in Beijing, he basically spends the winter alone (not because of lack of money at home, but because he doesn't need it). He won't feel cold without socks and shoes. His whole body is like a stove. Contact with him will make you feel warm and peaceful! My brother told me a key secret of keeping in good health: "God! "If people are kind, the sun be the spirit will slowly begin to recover, and the yin will slowly begin to fade. The so-called yang is the performance of physical and mental health: such as energy, strong body, loud voice, bright mind, love, purity, sincerity, freedom, conformity and so on. The so-called Yin Qi refers to all kinds of physical and mental diseases, problems of internal organs, and dirty, dark and humid emotions in the heart, such as greed, lust, fierceness, jealousy, arrogance, resentment, anger and irritability, which are all dark and unhealthy. Doing good makes people yang, and the inner haze is swept away. As the saying goes, "Heaven has no relatives, but always be kind. "With a certain degree of merit, my heart will naturally be clean, my vitality will recover quickly, and my health will be just around the corner.