From the perspective of numerology and the five elements, everyone's physique and health are closely related to the five elements. According to the deficiency or surplus of individual five elements, you can take corresponding skin care and health preservation methods to regulate your body.

Jin Mu's five elements of fire, water and soil correspond to different organs and body systems. For example, gold represents lung, wood represents liver, water represents kidney, fire represents heart, and soil represents spleen and stomach. According to the different attributes of our five elements, we can carry out targeted skin care and health preservation.

If you belong to the golden constitution, it means that your lung function is weak. At this time, we need to pay attention to protect the health of the respiratory system. It is recommended to breathe more fresh air and avoid inhaling harmful substances. Irritant cosmetics and toiletries may be too irritating to the skin for people with golden physique, so it is more appropriate to choose mild and non-irritating products.

People with wood constitution have relatively weak liver function. In order to maintain the health of the liver, it is recommended to eat more foods that are beneficial to the liver, such as hawthorn and grapefruit. It is also important to maintain good living habits and emotional stability, because excessive emotional fluctuations will increase the burden on the liver.

If you are a water-based physique, your kidneys may be weak. The kidney is an important organ for detoxification, so it is very important to maintain the kidney. Drinking more water can help to eliminate waste in the body, and at the same time avoid the burden of excessive drinking and caffeine intake on the kidneys. Keeping enough rest and sleep can also improve renal function.

People with fire constitution may have a weak heart. In order to protect heart health, moderate exercise is recommended, but don't overwork. Avoiding bad habits such as overeating and often staying up late also has a great impact on heart health.

People with soil constitution are relatively prone to indigestion. Keeping a regular routine and eating habits can effectively improve this problem. It is also important to choose some digestible food and avoid eating too much spicy or greasy food.

Skin care and health preservation can better regulate the body according to the individual five elements. Reasonable diet, good living habits and proper exercise are the keys to keeping healthy. Choosing skin care products and health products suitable for your five elements can also better meet your personal needs. Remember, good health is the most important thing!