I think combing your hair is also a health-keeping activity that is beneficial to your physical and mental health. It is recorded in "Beating Life": "Hair is blood, once a day, dredging blood vessels and dispersing rheumatism." Jin Jikang also mentioned in "On Health": "In March of spring, comb your hair one or two hundred times every morning, and you will live a long life."

Chinese medicine believes that a person's head has many meridians and is known as the "Sect of Hundred Veins". Regular combing of hair can play a role in massaging acupoints. Chinese medicine also says that meridians connect the five zang-organs and six fu-organs, and the transportation of qi and blood needs the transportation of meridians. When the meridians are opened, the qi and blood will be unblocked, and the functions of the five internal organs will be improved accordingly. Therefore, combing your hair often is beneficial to dredge meridians, comb qi and blood, improve blood circulation and body function, and has many benefits;

How to comb a hair;

1, three times a day: after washing in the morning, after lunch and before going to bed at night, each time for 5- 10 minutes;

2, the comb is close to the scalp, from forehead to neck, from slow to fast, from light to heavy.

3. It is also important to choose the right combing tool! Wood comb, jade comb and horn comb are the best. Remember, the comb should be cleaned frequently.