2, jujube porridge. Preparation method: Prepare appropriate amount of Coicis Semen, red dates, glutinous rice and brown sugar, then wash Coicis Semen and glutinous rice, soak them in clear water for five hours, then put them in a pot, pour in appropriate amount of clear water, boil them with strong fire, then simmer them with low fire, and finally add appropriate amount of red dates and brown sugar until they are sticky. Efficacy: Jujube porridge can tonify qi and blood, and can effectively relieve constipation, deficiency of qi and blood, anemia and other symptoms.
3. carrot porridge. Production method: prepare a carrot and a proper amount of japonica rice, cut the carrot into pieces, then fry it in oil, and cook porridge with fried carrots and japonica rice, which is nutritious and delicious. Efficacy: Carrots are rich in vitamins and carotene, which is more suitable for friends with dry mouth, cleft lip and dry skin.
4, celery porridge. Production method: Prepare appropriate amount of rice, add it and cook it until it is half cooked, then wash and chop celery, add it to porridge and cook it. Efficacy: It is easy to get angry and upset in spring. Eating celery porridge can effectively lower blood pressure and reduce irritability.
5, spinach porridge. Production method: Prepare a proper amount of spinach and japonica rice, chop the spinach for later use, then wash and soak the japonica rice in water, put it in a pot and cook for half an hour until it is almost cooked, add seasonings such as onion, ginger and garlic, cut the spinach and cook for ten minutes. Efficacy: Spinach porridge has the effects of soothing liver and nourishing blood, moistening intestines and improving eyesight. Drinking spinach porridge in spring can improve immunity and relieve constipation, which is suitable for all ages.