Alimei, Chinese and Korean are one of the best ways to live longer.
Arimihan goes to his neighbor's house to tease the children whenever he has time. What's wrong with the neighbor's house? She always comes to help uninvited. Regular daily life and good sleep quality. These old people have a good life pattern and keep good and adequate sleep. Old people should go to bed before 12 every night. Sleep for 7 hours or even 5.5 hours at night is enough. Eating and sleeping are blessings. Many long-lived old people, when they were young, their families were poor, and they worked hard to get good health. Later, when they were old, they insisted on exercising for a long time.