Both black tea and green tea are better, so you need to choose black tea or green tea according to your physique. The biggest difference between green tea and black tea is the production process, and the remaining nutrients are almost the same. Therefore, everyone can decide according to their own preferences, and there is no need to entangle which kind of tea to drink.

The nature of black tea is very mild, even people with weak spleen and stomach can rest assured to drink black tea, which is still a good health care product. Green tea is cool and suitable for drinking in spring, summer or hot weather. But on the whole, green tea is better for people's health than black tea.

What details should I pay attention to when drinking tea?

First of all, when drinking tea, you should pay attention to choosing light tea. Secondly, pay attention to the temperature of drinking tea. Close to the body temperature is more appropriate, and the maximum temperature should not exceed 65 degrees Celsius. Then, the daily consumption of tea should be within 1000ml, which can leave some room for boiling water. Finally, drinking tea is a very good habit, so it is also very good to replace unhealthy habits such as alcohol and tobacco.

To sum up, whether it is black tea or green tea, you don't need too many "rules" when drinking. As long as you choose your favorite tea from the heart, it is a good life experience. Here, I hope everyone can know how to drink tea and use tea scientifically for health preservation.