Health preservation is the content that human beings have been studying. After the efforts and summaries of generations of health care experts and medical experts, we have rich health care ideas and numerous health care methods. Health care can be divided into psychological adjustment, daily exercise, diet adjustment and so on. Long-term practice has made people pay more attention to the importance of keeping healthy according to time. Only by adjusting mentality according to time, living according to time, exercising according to time and adjusting diet according to time can we better achieve the purpose of health care. Ouyang Liangying put forward her own fitness viewpoint according to the time.
Don't be "overjoyed" at emotional changes.
Go to bed late and get up early in spring.
"The ancients attached great importance to the change of seasons and adjusted their living time." Ouyang Liangying told reporters that it can be seen from the records in Neijing that the ancients changed their resting time at any time. In spring, everything begins to sprout, and nature is full of vitality. Under the influence of the natural environment, people's functional activities began to change from relatively inactive in cold winter to gradually vigorous. In order to adapt to this change in the body, people should exercise more. At this time, increasing exercise can not only exercise bones and muscles, help blood circulation, speed up the metabolism of the body, but also promote the rise of yang. Therefore, spring is a good exercise season in a year.
However, we should also pay attention to exercise in spring, and it is advisable to stop sweating and asthma when exercising outdoors, so as to avoid sweating after exercise and feeling sick with a common cold. In addition, it is advisable to stay up late and get up early in spring, that is, stay up late and get up early. However, we should also pay attention to the work and rest time, not later than midnight, that is, don't sleep after 1 1 at night, otherwise it will be harmful to human health. "Spring is a sunny time, and the state of the human body in the sun is closely related to sleep. When we were asleep, Yang went in and got dirty. Therefore, in order to make the yang of the human body grow like the yang of nature, it is necessary to appropriately reduce the sleep time. "
"If you need to raise your liver in spring, you must first keep a good mood." Ouyang Liangying said that people often say that "anger hurts the liver", so in the spring with bright spring and sunny weather, it is appropriate to go for a walk, enjoy flowers and travel around the mountains to cultivate temperament and benefit the spirit of the spring sun. When spring comes, we should "visit the spring" with a happy mood, so that the yang of the whole body can adapt to the natural law of the appearance and outbreak of spring. Therefore, in spring, we should "lose your temper less and smile more", be calm but not impetuous, and nourish vitality. On the contrary, excessive emotional stimulation will destroy the balance and coordination of the five internal organs, lead to neurasthenia and endocrine disorders, and cause mental disorders, hypertension and cardiovascular diseases, greatly reducing human immunity.
"Seasonal changes require people to have adaptive emotional changes." Ouyang Liangying reminded that although some emotional changes seem to be beneficial to physical activities, such as "happiness", not all changes are beneficial to the body. "Excessive happiness" is actually a kind of "excessive" performance, but it is harmful to the soul.
Early spring diet should be less sour and more sweet.
Regarding the food preparation in spring, Eating is about: "The temperature in spring should be cool with wheat." In spring, human metabolism begins to flourish, and the diet should be spicy, sweet and mild. Spring diet should avoid eating greasy and cold food, and eat more foods rich in vitamin B and fresh vegetables. Modern medical research believes that overeating and vitamin B deficiency are one of the reasons for sleepiness in spring.
"Spring is the time when the liver is flourishing. Eating more acidic food will make the liver fire stronger and damage the spleen and stomach. You should eat more foods that are sweet and rich in protein, sugar, vitamins and minerals, such as lean meat, eggs, milk, honey, soy products, fresh vegetables and fruits. " Ouyang Liangying pointed out that since the liver is full of qi in spring, "if you eat the liver, you will replenish it." It leads to the destruction of spleen soil by liver wood and affects the transport and transformation function of spleen. Therefore, we should pay more attention to regulating the spleen and stomach in early spring. Eat regularly, regularly and quantitatively, and don't overeat; Have a light diet, eat more coarse grains, keep warm and eat less cold food.