Treat the heart first, nourish the heart first.
Traditional Chinese medicine has the saying that "nourishing the heart before treatment, nourishing the heart before health". Nourishing the heart is a healthy principle that people should follow all their lives. The key to nourishing the heart is how to adapt and adjust the various pressures that exist in oneself. No matter who can escape pressure, pressure itself is not terrible, because pressure is a double-edged sword. It is impossible to finish a job without pressure; Too much pressure, long-term lack of decompression, will damage health.
People should be able to bear, let go, learn to decompress and relax themselves in life. For example, a table can only bear the pressure of 100 brick. Learning to decompress is not to let the table bear more than 100 bricks. If something goes wrong, it is equivalent to adding five bricks to the table. You should try your best to remove 10 and eight bricks from the table so that the table will not collapse. As long as people's spirit is not broken, diseases can't destroy the body and the body can stay healthy.
Be surprised before you get sick
Emotion plays an extremely important role in causing disease, promoting disease improvement, disease deterioration and even death. In real life, there are too many examples of being overwhelmed by spirit and overcoming serious illness with spirit. Some people go into shock without getting sick, and their psychology is too fragile. No matter you have a serious illness or a minor illness, the treatment effect will not be good. The disease itself is not terrible. What is terrible is the mentality of ignoring, suspecting and fearing diseases, which is not conducive to the treatment and rehabilitation of diseases.
Indifferent to disease
Indifference to disease is actually indifference to life. For example, many patients with hypertension, hyperlipidemia and hyperglycemia always think that they are healthy and have no feelings. These people don't go to see a doctor and never take medicine on the grounds that drugs have side effects. As a result, their health often declines and eventually they die.
Fear of disease
Fear of disease will aggravate a person's pessimism and depression, just like conniving at criminals in a dangerous society and accelerating the decline of immunity and illness ability. Many patients, especially cancer patients, are often too scared to sleep, feel confused and even desperate, which aggravates their illness and leads to poor treatment results. According to statistics, more than 38% of cancer patients are in a bad mood, and most cancer deaths are scared to death.
A man in the northeast heard from a doctor that a cancer had grown and metastasized on his liver. At that time, he turned pale with fear, could not stand up, could not eat, could not sleep well, and even had no strength to walk. Later, it was said to be a cyst, not liver cancer. His mood gradually improved, he could eat and drink, and soon he went to work again. Spiritual abandonment plays a very important role in this. Therefore, in the treatment of diseases, it is very important for doctors' psychological counseling and patients' own good and evil mentality.
Treating all diseases with an open mind is the correct attitude towards diseases.
Let nature take its course Since you are ill, don't be afraid or pessimistic. Cheer up. As long as the human spirit does not collapse, the body will not collapse. Once the spirit collapses, the gods can't save you. When you are sick, you should stop and pay attention to yourself, find out the cause, change the unhealthy lifestyle, stop doing things that damage your health and overdraw your health, take care of yourself, reduce the pressure, cooperate with doctors to actively treat, increase nutrition, improve immunity, and strive to overcome the disease and restore health as soon as possible. This is the only way to treat this disease correctly.
A retired cadre in his 80 s, although suffering from serious chronic diseases such as hypertension and coronary heart disease, can remain optimistic about life and illness. In 2003, he got kidney cancer and his left kidney was removed. Two years later, the cancer recurred and metastasized to the bone. In the face of illness, he chose to actively cooperate with drug treatment.
Insist on going to bed early and getting up early, exercise, and use miscellaneous grains, vegetables and fruits, dietotherapy and health food every day.
I never treat myself as a patient, actively participate in various beneficial social activities, and often donate money and materials to my hometown and disaster areas. He said, "I have lived three times. Many comrades died for the revolution during the war, but I survived. I have survived cancer twice, saying that a life expectancy of 70 years has long been rare. " Optimism is accompanied by his peaceful coexistence with cancer cells. His face is ruddy and full of energy, and he can't see that he has an incurable disease. He said, "Honesty is the best medicine."
There are many examples of cancer longevity. In fact, as long as you take good care of your body, make it harmonious inside and outside, and cooperate with your body, you can live happily to the second year with chronic diseases and even cancer. Therefore, whoever can achieve psychological balance will master the key to health.