Seven principles of health care for the elderly from summer to Sunday 1, eating cool fruits in moderation.
Old people can eat some cool vegetables and fruits in summer, such as bitter gourd, wax gourd, watermelon, sprouts, tremella, bananas and so on. , strengthen the anti-drug means in the body. However, experts also said that because the gastrointestinal function of the elderly is weak, it should be moderate while relieving summer heat to avoid intestinal problems.
2. Exposure prevention
Experts emphasize that you should not spend too much time in the sun in summer. At the same time, the room should be ventilated to keep the air fresh. Old friends can often sprinkle some clean water indoors or mop the floor with a wet mop to cool down and adjust the humidity. When using air conditioner to cool down, don't make the indoor and outdoor temperature difference too large, otherwise it will easily induce upper respiratory tract infection and Sjogren's syndrome.
3. Maintain a balanced diet.
Experts say that people should eat more foods rich in protein, vitamins, inorganic salts and crude fiber, such as lean meat, milk, eggs and tofu. To supplement human consumption.
Step 4 stay calm
Experts say that the fierce sunshine and hot climate in midsummer, coupled with the rising human yang, are easy to make people fidgety and impetuous. In a hot climate, the elderly must keep their emotions in a quiet state, not too tired and excited, and it is most important to stay calm.
5. Pay attention to scientific diet
First, drink more cold and hot drinks, such as light salt water, mung bean water, sour plum soup, chrysanthemum tea and so on. To make up for the loss caused by sweating, but don't be greedy for cold drinks.
6, life should be moderate
Summer is the season when people's hearts are full of fire and their lungs are failing, so we should go to bed late and get up early in our daily life. After getting up, you can do some appropriate physical activities outdoors, which is good for strengthening your physique. Sleep properly at noon to keep full of energy, but you can't sleep in the open air or under trees, because the weather is hot, you sweat a lot, your pores expand, and your body is easy to catch cold.
7. Prevent gastrointestinal diseases.
The hot and humid environment provides conditions for the development and reproduction of various bacteria. Because the gastrointestinal function of the elderly is weak, we must pay attention to hygiene in summer diet, and rotten food is not suitable for eating. The food in the refrigerator must be heated at high temperature before it can be eaten. Experts say that food should be warm, soft and light, and you should not eat too much cold and greasy food, nor overeat. If you have vomiting and diarrhea caused by improper diet, you should go to the hospital immediately.
Matters needing attention in summer health care for the elderly 1, exercise recuperation
As the saying goes:? Practice three or nine in winter and three volts in the next. ? Exercise in summer plays an important role in health. Regular exercise in summer can enhance physical fitness and improve the body's disease resistance. The summer climate is hot and the human body consumes a lot. If you exercise in the sun for a long time, it may lead to heatstroke. Therefore, only reasonable arrangements can achieve good fitness results.
2. Mental rehabilitation
When the summer heat is in season, the sun is scorching, and sweat leaks out. Sweat is the liquid of the heart, and the heart is most vulnerable to damage. In hot summer, we should pay special attention to mental conditioning. Summer should be refreshing, cheerful and open-minded, so that the soul can be nourished. In the summer when everything is flourishing, hobbies should be extensive. Take part in some meaningful cultural and sports activities in your spare time. If possible, you can also participate in summer camp activities, travel abroad and spend the summer vacation, so that you can exercise even if you are relaxed and happy.
3, diet aftercare
The summer climate is hot, and human qi and blood tend to the body surface, forming a physiological state in which yang is outside and yin is inside. People's digestive function is weak, and food nursed back to health should be based on dispelling summer heat, invigorating spleen and benefiting qi. Therefore, the diet should be light and refreshing, less greasy and easy to digest. Choose sour and spicy food properly to enhance appetite.
4. Daily aftercare
Summer is the season when people's hearts are full of fire and their lungs are weak. People should go to bed late and get up early, conform to nature and maintain yang. Go to bed late to adapt to the deficiency of natural yin, and get up early to adapt to the fullness of yang. Because the sun rises early in summer and the air is fresh in the morning, it is good to take part in some activities outdoors after getting up early. It's sunny in summer, so don't hate the long and hot days, and still insist on taking part in labor and physical exercise. Due to the extremely high temperature at noon in summer and short sleep time at night, it is necessary to take a proper nap to eliminate fatigue and maintain abundant energy.
Guess you are interested in:
1. What are the principles of diet and health preservation from summer solstice?
2. Five-person regimen from summer to day
3. Summer solstice health care 24 solar terms health care law
4. Summer solstice health information
5. Key points of summer health care for middle-aged and elderly people
6.20 17 healthy diet from summer solstice
7. Health care in summer solstice should adhere to six more and three less.