Jujube has the effects of nourishing the middle energizer, nourishing blood, calming the nerves, promoting fluid production and detoxifying. Long-term administration can prolong life, and it is the most commonly used fruit to prolong life.
Jujube contains trace elements such as protein, amino acids, sugars, organic acids, vitamin A, vitamin B2, vitamin C, vitamin P, calcium, phosphorus, potassium, iron, magnesium and aluminum, and a lot of cyclic adenosine monophosphate.
The sugar content of fresh jujube is about 20% ~ 36%, and that of dried jujube is as high as 55% ~ 80%, which is higher than beet and sugarcane. 100g fresh jujube contains 1.2g protein, and jujube contains 4.5g protein. 100 grams of fresh jujube contains 380 ~ 600 mg of vitamin, so it has the reputation of "live vitamin C pill"; The content of vitamin P is ten times higher than that of lemon. Vitamin P can improve human capillaries, and it is also beneficial to patients with hypertension and cardiovascular diseases.
The pharmacological effects of jujube are as follows:
(1) strong effect
Jujube can excite and strengthen muscles. Eating jujube regularly can obviously enhance weight and physique.
(2) Liver protection
Eating jujube can obviously increase the contents of serum albumin and protein, and protect the liver.
(3) Sedative and hypotensive effects
Flavonoids in jujube have sedative, hypnotic and antihypertensive effects.
(4) Anti-cancer effect
Jujube can inhibit the proliferation of cancer cells.
(5) Antibacterial effect
Jujube has inhibitory effect on all kinds of bacteria.
2. Longan (meat)
This product is eye meat of Sapindaceae, also known as longan and Yizhi. Longan is sweet in taste and warm in nature, which is beneficial to the heart and spleen, nourishing qi and blood, and calming the nerves. Long-term use has the effect of strengthening the body and not showing aging.
The nutritional components of longan meat are not comparable to those of ordinary fruits. Every 100g pulp contains 65g of sugar, 5g of protein, 5mg of phosphorus 1 18mg, 30mg of calcium and 4.4mg of iron, and is rich in vitamin C, vitamin B 1, vitamin B2, vitamin A and vitamin P, in addition to tartaric acid, adenine, choline and fat. These are beneficial to the normal growth of human body, ensuring the conduction function of nerves, promoting the metabolism of fat and the health of liver.
The pharmacological effects of longan pulp are as follows:
(1) bacteriostasis
The aqueous solution of longan pulp has inhibitory effect on Microsporum Dujuan and Shigella dysenteriae.
(2) Anticancer effect
In vitro experiments show that the inhibition rate of some cancer diseases reaches 90%.
Longan is sweet and warm, so it is not suitable for people with phlegm-fire and fever, especially pregnant women.
3. Walnuts (nuts)
Walnut, also known as walnut, is the kernel of walnut in Peach family. Has the effects of nourishing body, moistening muscles, blackening hair and resisting aging.
Walnut kernel contains 40% ~ 50% fat, mainly linoleic acid and glyceride, containing about 15% protein and about 10% carbohydrate. In addition, it also contains calcium, phosphorus, iron, zinc, magnesium, carotene, vitamin A, vitamin B 1, vitamin B2, vitamin C and vitamin C.
The pharmacological effects of walnut kernel are as follows:
(1) Hypolipidemic effect
Walnut kernel can reduce the absorption of cholesterol in intestine, promote the decomposition of cholesterol in liver and excrete it with bile, thus reducing cholesterol and preventing heart disease. 1 day eating 3 walnuts, about 30g, reduces the risk of heart disease by about 10%.
(2) Hypotensive effect
Flavonoids contained in walnut kernel can lower blood pressure.
(3) increase albumin
Eating walnuts regularly can increase serum albumin content and gain weight.
(4) Anti-aging effect
Walnut kernel contains elements such as zinc and magnesium, which can regulate metabolism and delay the aging process of the body. Vitamin c and vitamin e are antioxidants, which can resist the damage of "free radicals" to cells, so they also have anti-aging effects.
4. Seabuckthorn
Seabuckthorn fruit not only contains protein, fat and carbohydrate, but also contains many vitamins and inorganic salts necessary for human body, among which vitamin content is rich, especially vitamin C content is the highest, ranking first among almost all fruits and vegetables. The content of vitamin C in seabuckthorn fruit per 100 g can be as high as 800 ~ 850 mg, and the highest can be more than 2 100 mg. Vitamin e15 ~ 220mg; The content of vitamin A is 20 ~ 30 times that of soybean oil. Seabuckthorn fruit contains about 1 1% fat, and most of it is composed of unsaturated fatty acids, which can be easily absorbed and utilized by human body, and can reduce cholesterol and triglycerides in blood, and can effectively prevent and treat hypertension and coronary heart disease.
Seabuckthorn fruit has high edible and medicinal value. It can promote blood circulation and lower blood pressure, and has obvious therapeutic effect on cardiovascular diseases; It can also relieve asthma and cough, and can be used to treat respiratory diseases such as chronic tracheitis and cough. It can also promote digestion and strengthen stomach, and has certain curative effect on digestive system diseases, and can be used for treating gastric and duodenal ulcer, stomachache and dyspepsia. It can also prevent and treat cancer, and the original fruit and medicinal materials contain many chemical components, which have the effect of delaying and preventing cancer. Seabuckthorn beverage made of seabuckthorn fruit is not only unique, fragrant and delicious, suitable for all ages, but also has the effects of promoting digestion, invigorating stomach, clearing away lung-heat, relieving cough, calming nerves and lowering blood pressure, relaxing muscles and tendons, promoting blood circulation, strengthening body constitution and prolonging life. Seabuckthorn oil has anti-radiation and anti-fatigue effects, can enhance the vitality of the body, and has special effects on treating burns and duodenal ulcers.
5. pine nuts
Pine nuts have high nutritional and medicinal value. Every100g edible part contains 65438 06.7g of protein, 63.5g of fat, 9.8g of carbohydrate, 78mg of calcium, 230mg of phosphorus and 6.7mg of iron. The fat components in pine nuts are mainly unsaturated fatty acids such as linoleic acid and linolenic acid, which can soften blood vessels and prevent atherosclerosis. Therefore, the elderly often eat pine nuts, which can prevent cardiovascular diseases caused by cholesterol. In addition, pine nuts are rich in phosphorus, which is also good for people's brains and nerves.
Pine nuts used as medicine have the effects of relieving pain, promoting granulation, moistening lung, regulating five internal organs, arresting mania and relieving cough, nourishing and strengthening yang. It has certain auxiliary therapeutic effect on chronic bronchitis, bronchial asthma, constipation, rheumatoid arthritis, neurasthenia and dizziness of the elderly. Pine nuts 15g, taken in the morning and evening 1 time, can be used to treat senile constipation. Use pine nuts 10 ~ 15g, angelica sinensis, cassia twig and notopterygium root 6g, add yellow wine and water, and decoct them together. Take 1 dose every day and take it twice, which can treat rheumatism.