1. The diet should be balanced.

From the perspective of dietary science, the relative proportion of protein, carbohydrates, vitamins and minerals should be maintained in spring to prevent overeating and avoid abnormal liver function and bile secretion.

Spring diet first nourishes the liver.

Chinese medicine believes that nourishing yang in spring is very important for nourishing the liver. And spring is the peak season for bacteria and viruses to breed. The liver has the function of detoxification, and the burden is the heaviest. And because people's liver qi rises, it will also cause the recurrence of old diseases. For example, the rise of liver fire in spring will make the weak lung yin more virtual, then tuberculosis will take advantage of it. If you don't keep in good health in spring, it's easy to hurt your liver qi. In order to adapt to the change of seasonal climate and maintain human health, we should pay attention to nourishing the liver first in diet conditioning.

3. the diet should raise yang.

It is advisable to eat more foods that warm and tonify yang, so as to enrich human yang, enhance human resistance and resist the invasion of common cold pathogens. Therefore, you should eat more things that nourish kidney yang in your diet. In addition to Polygonum hydropiper, Artemisia and other wild vegetables have been less eaten, such as onions, garlic and leeks. They are all good products for tonifying yang.

4. Eat more sweet and less sour.

In spring, people should eat less sour food to prevent excessive liver qi. And sweets into the spleen, can make up the temper, so you can eat more, such as jujube, yam, crispy rice and so on.

5. Eat lightly.