Dark complexion, dull skin color, no feeling of redness;

I often feel tired and bored, and I feel very tired when I move casually;

Women may even have irregular menstruation, delayed menstruation and less menstrual flow;

Stand up for a while, your eyes will be black, and you will be dizzy at ordinary times;

Poor sleep quality, sometimes palpitation and shortness of breath;

……

If not, congratulations, that means you are very healthy;

If so, you should care about your own blood. These are all symptoms of deficiency of qi and blood.

Under what circumstances will qi and blood be insufficient? There are several common situations:

If this is not the case for you, then ↓

Spleen is the foundation of the day after tomorrow and the source of qi and blood biochemistry. After eating food, you need to rely on the digestion and absorption of the spleen and stomach to transform it into qi and blood. Weak spleen and stomach, poor absorption, natural deficiency of qi and blood.

Among the factors that hurt the spleen and stomach, irregular diet is the main cause. For example, many people have no time to eat when they eat, and their bodies are hungry. Later, when they ate, they overeated, which increased the burden on their stomachs. Hunger and fullness are impermanent, which hurts the spleen and stomach the most.

Besides, some young people like to eat cold drinks. They eat hot pot with cold drinks and barbecue with cold beer. Their stomachs are hot and cold, which is a double torture.

Suggestion: Try to eat on time, don't overeat, eat more vegetables and less meat, and eat less cold drinks.

After a hard day's work, the brain, body and internal organs will run with the lowest energy consumption at night. Sleep is actually a process of recovery and charging.

When it's time to sleep, if you're still working overtime, or playing with your mobile phone until late at night, that's forcing your internal organs to "work overtime." Over time, it will inevitably lead to insufficient blood.

Suggestion: soak and rub your feet before going to bed, listen to soothing music, and fall asleep before 1 1.

Go out to drive or take the bus and subway, can't sit still in the office, or even bother to go downstairs for lunch.

Proper exercise can make the yang rise and the blood flow smoothly. Sedentary, it is easy to qi stagnation and blood stasis, leading to qi stagnation and blood stasis.

On the other hand, some people are already very weak, lying at home is too tired, and you still let them exercise, which is not only unrealistic, but also consumes more blood.

Suggestion: usually walk more and exercise in your spare time, but it is not recommended to exercise at night; People who have been seriously deficient in qi and blood should be nursed back to health. If they exercise, they can choose to take a walk and play Tai Chi, which is not suitable for strenuous exercise.

In the matter of qi and blood, women are born to suffer. This is not only because of women's physiological structure, but also because of women's social role.

Unlike women in the past, they just stay at home and teach their children. Modern women not only have to go to work, but also teach their husbands and children, worry about the economy, and worry about the elderly and children. In short, it is a word, tired.

Long-term overwork, worrying about all kinds of things, worrying about work, worrying about husband, worrying about the health of the elderly and worrying about children's education will inevitably consume sadness. And pity for the spleen, spleen is not good, it is inevitable that qi and blood are insufficient.

Suggestion: combine work and rest, learn to rest and relax, don't think too much, the past is over, and the future is still in the future. Only by grasping the present can you be happy.

What about deficiency of qi and blood? In addition to improving the above points, today, Healthy Jun introduces a prescription for invigorating qi and blood-Yuling Ointment.

When it comes to Yuling ointment, there must be two people, one is Wang Mengying, a famous doctor in the Qing Dynasty; One is Luo Dalun, a famous contemporary expert in traditional Chinese medicine.

Wang Mengying is the founder of Yuling Ointment, and recorded this prescription with great interest in Diet Spectrum. The original text is as follows:

This recipe was highly praised by Wang Mengying, who commented that "it can greatly replenish qi and blood and overcome kidney qi".

But it was Luo Dalun, an expert in traditional Chinese medicine, who made this prescription a household name. He once introduced Yuling ointment in BTV's Health Hall:

The practice has been explained in the screenshot above:

In Lecture Room, she gave a lecture on "Great Series of Traditional Chinese Medicine". Speaking of Wang Mengying, Teacher Luo Dalun recommended Yuling ointment.

Here, he explained the recipe. Longan meat is the first choice for enriching blood, but longan is hot and easy to get angry, so choosing cool American ginseng with it can eliminate heat and replenish qi. The combination of the two not only tonifies qi and blood.

If you have friends with symptoms of deficiency of both qi and blood, you must try this prescription. According to my experience, many people around me have tried it, which is really good for improving sleep, energy and color.

View the finished product ↓↓↓