Feet should be parallel, the whole body should be relaxed, the tongue should be slightly flexed against the palate and knees, the spine should be vertical, and the hanging arms should contain the chest slightly. The palms and fingers are opposite to the chest, and the palms are pressed flat against the navel, and the arms are rotated in circles until the navel is quiet.

Step 2 keep your voice down

Let go, turn around and keep your feet still. Open your eyes with one arm, spit with your mouth, and then round your mouth. Move slowly and silently, regulate qi and blood meridians, take a deep breath evenly, soothe the liver, improve eyesight and relax the body.

3. The word "Oh"

Lift your palms together and obliquely, slowly bend your elbows to your chest, flip your palms and spit, and don't stop slapping your palms and knees. Flexion and rotation often exercise, the joints of upper limbs become more flexible, and the supralingual arch releases turbid qi, regulating heart and kidney functions.

Step 4 Call for words

Turn the palm inward, flush with the navel, slowly close the palm to the navel, spread out your hands and spit, and gently knead your lips into a circle. The distance between the palms and umbilicus is equal, and the opening and closing naturally promote surging, so that the gas can flow out of the throat to strengthen the spleen and stomach, promote digestion and lead to stagnation, and prevent illness.

Step 5 swallow these words

Hold the palms of your hands halfway up the mountain, then spread your shoulders upright and expand your chest, and do it in turn, pushing your hands and stretching your shoulders to relax. When you vomit, push your palms flat, leave a gap between your front teeth, open your palms, turn your wrists and close your arms, clear your lungs and strengthen your muscles, and be light.

Step 6 talk big

Loosen your wrist and swing your arm flat, slide your palm against your waist, put your hand forward, and put your palm inward flush with your navel. Blowing the word corresponds to the kidney, and the action is naturally stiff. Rub your waist and abdomen with your hands to prevent aging and increase your function.

7.hippies

Lift the palm of your hand to your chest, open the outside and make an arc, bend your elbow and press the word "spit" to exhale from the molar space. It's easy to lift elbows and hold hands. With the help of exhaling, lifting and adjusting Sanjiao points, the qi and blood of the whole body can be reconciled.

8. gain momentum

Turn the palm of your hand to relax, press the tiger's mouth over the navel, rest on the frivolous navel, and take a deep breath to adjust. Form scattered, calm. After practice, you must collect the work, deflate, return to the yuan, rub your abdomen, and stop turning six times.