Nourishing stomach, that is, clearing stomach yin, is a health-preserving method for treating stomach dryness, body fluid injury and stomach yin deficiency. Symptoms include heartburn pain or stomach discomfort, flatulence, stomachache, hunger, dry stool, dry mouth and throat, red tongue with little coating and rapid pulse.

Extended data:

1, starting from daily life, at least three meals a day should be regularly quantified. It's best to set a timetable for yourself and then stick to it strictly.

2, eat less and eat more meals. If it's not time to eat, you can add some food, but not too much. It must be remembered that this is not dinner, and dinner should be eaten as usual.

Food is mainly soft and loose, and some tough and refreshing things should not be eaten, because these things are the most difficult to digest.

It is best to drink soup before meals, and drinking it after meals will also increase digestive difficulties. It is best not to eat for two or three hours before going to bed, otherwise it will easily affect sleep. If you feel empty, you can drink more water

3. Although soybean milk is good, it is cold, and so is milk. People with stomach problems try to eat less or not.

4, steamed bread can nourish the stomach, so try it as a staple food.

References:

Encyclopedia-nourishing stomach