Is keeping healthy a verb or a noun? It originally refers to a medical activity of Taoism to maintain life, strengthen physique and prevent diseases through various methods, so as to achieve longevity. Raise, that is, the meaning of nursed back to health, maintenance and tonic; Life means living, surviving and growing. In the modern sense, "health preservation" refers to the active physical and mental maintenance activities for material and spirit according to the laws of human life process.
Maintenance refers to following the law of life, through moderate exercise, plus external care and other means, so that the body function and external skin can rest and restore their due functions, which is the first level of health care;
Self-cultivation refers to broadening one's horizons, understanding one's mind and broadening one's knowledge. Through the cultivation and promotion of one's own moral quality, one can get a kind of physical and mental rest and accomplishment, so as to achieve the purpose of self-cultivation.
Nourishing refers to nourishing and conditioning the whole body according to the laws of the four seasons of heaven and earth, so as to achieve the purpose of preventing diseases and prolonging life.
The essence of health preservation is to maintain the five internal organs and prolong life. Health preservation is a comprehensive science, involving many disciplines, including Chinese medicine, rehabilitation, nutrition, aesthetics, psychology, Chinese studies, physics, chemistry, art, cooking, kinematics, Buddhism, Taoism, Confucianism and so on.
Taoist health:
Taoism is a philosophical thought put forward by Laozi and Zhuangzi during the Spring and Autumn Period and the Warring States Period. Their academic thoughts have a certain influence on the formation of TCM health preservation. Taoism, because it advocates lofty nature and despises narrow utilitarianism, has long been wrongly regarded as extreme by modern people, because modern people mistakenly believe that Taoism has these historical limitations and negative aspects, which has had many adverse effects on China's traditional culture and a certain corrosive effect on the Chinese national spirit.
In fact, these views of modern people are extremely wrong. To correctly understand the inaction in Taoist thought, it is not that you don't want to do anything. It just means that everything should be "right at the right time, right at the right place, and harmonious with people", and we can't act according to subjective wishes and imagination. Laozi's theory of "inaction" is often understood as a negative thought by contemporary philosophers and politicians, but it is actually wrong.
Judging from the reflection of the whole philosophical concept in Tao Te Ching, inaction is actually an act without subjective judgment, and no one does it, but it is an act that follows objective laws. Generally speaking, inaction is a scientific behavior, a reasonable behavior, and therefore a positive behavior.
In fact, "negative" and "positive" in modern vocabulary are misunderstood by people. Negative is to eliminate paranoia and extremism, which is a very correct behavior; Being positive means strengthening paranoia and extremes, which is a very wrong behavior. Now that the rumor has spread, there is really nothing we can do. I only hope that people who study hard will see this and know that someone has corrected it.