Mulberry is best mixed with soaking water. Health is the premise of personal happiness. It can be said that there is nothing without health, which shows the importance of health to us and the development of health industry is growing day by day. Let's share the best combination of mulberry and soaking water.

Mulberry is best soaked in water 1 Mulberry can usually be soaked in water with strawberries and medlar, or lemon or honey and rock sugar can be added. Mulberry is a very good health care product. Drinking some mulberry soaked in water in moderation can nourish the liver and kidney, nourish the skin and enrich the blood.

1, mulberry and strawberry soaked in water: fresh mulberry and strawberry soaked in water have certain nutritional value, because mulberry contains vitamins and carotene, and strawberry also contains certain vitamins, which will not affect, but can make the nutritional value higher.

2. Mulberry and medlar: Mulberry and medlar also belong to traditional Chinese medicine, which has the effect of nourishing yin and enriching blood. If there are symptoms such as insufficient yin and blood, insomnia and tinnitus in life, you can improve these symptoms by drinking soaked mulberry and medlar, and also help sub-health to recover.

3. Mulberry lemon or honey: If you drink soaked mulberries, you can add a certain amount of honey and lemon, which can be sour and sweet, and will not affect the effect of mulberries. You can also absorb other nutrients from honey and lemon.

4, mulberry to make rock sugar: adding rock sugar when drinking mulberry soaked in water can adjust the taste, which will not affect the nutrition of mulberry, but can increase the nutritional value.

The best combination of mulberries is soaking in water 2. First, the best collocation of mulberries.

1, mulberry gouqi tea. We can choose mulberry and medlar to soak in water. Wash the two materials, put them into a cup, add appropriate amount of boiling water, and drink them after 5 minutes. It can clear liver and improve eyesight.

2, mulberry red dates. Wash red dates and mulberries, put them in a bowl and add appropriate amount of boiling water. This combination can better nourish yin and replenish blood and relieve fatigue.

3. Mulberry honey tea. You can not only soak in water, but also add a proper amount of honey if you want to increase the taste. Honey can regulate the acidity of mulberry, moisten the intestines and relieve constipation, and promote gastrointestinal peristalsis.

Second, the efficacy of mulberry.

Mulberry contains a variety of fatty acids and vitamins, which can satisfy human nutrition and improve human immunity. At the same time, the fatty acids in mulberry can effectively decompose excess fat, reduce blood lipid and prevent vascular diseases.

2. In addition, mulberry contains vitamin C, which is very high, and vitamin C and iron are closely related to human red blood cells, so taking mulberry often can effectively replenish blood.

Mulberry contains special substances, such as tannic acid and malic acid. These elements can help to digest excess fat, protein and starch, so they can also strengthen the spleen and nourish the stomach.

The above content is a complete introduction to Mulberry. Mulberry is very beneficial to human body. We can integrate it into our lives. We can brew it with other foods. Can achieve various health care effects. Moreover, mulberry is suitable for most people and has almost no side effects. Let's try it together.

The best combination of mulberry and soaked mulberry: efficacy and function

First of all, it helps digestion.

People nowadays are prone to indigestion because of improper diet and overeating. At this time, it is better to eat mulberry instead of taking some drugs to promote digestion. Because mulberry contains tannic acid, fatty acids and so on. These substances can promote the absorption of fat, protein and starch, strengthen the stomach and spleen, and promote digestion.

Second, it is beneficial to beauty beauty.

Female friends are very suitable for eating mulberries, which has a good protective effect on the skin. Mulberry is rich in vitamin C. Anthocyanin can promote whitening, make skin more transparent and shiny, and at the same time, it can delay aging and make female friends younger and more energetic.

Third, it helps to blacken hair.

The pressure of life and work makes more and more people lose their hair and turn white. Many people will use hair dye cream, but it will stimulate the scalp to some extent. At this time, they can eat mulberry. Mulberry not only contains nutrients needed by human body, but also contains ufosin, which can help hair to turn black and bright.

Fourth, it helps to enhance immunity.

Mulberry is rich in carotene and has many active ingredients. These components are similar in that they can regulate human immunity, stimulate lymphocyte transformation and enhance human immunity. No matter men, women and children, enhanced immunity will be beneficial to the body, so we should eat mulberry properly.

Fifth, it helps to tonify the kidney.

Mulberry mainly enters the liver and kidney, which is helpful for tonifying kidney, because it contains a lot of manganese, which can improve the activity of enzyme and increase the secretion of gonadotropin and growth hormone in pituitary gland. Eating mulberries for a long time is helpful for aphrodisiac.

Mulberry is best mixed with soaking water.

1, dried mulberry+jujube: dried mulberry can nourish yin, jujube can replenish qi and blood, and soaked jujube and dried mulberry can better nourish yin and replenish blood.

2, dried mulberry+medlar: red medlar is sweet and flat, and belongs to liver and kidney. Eating it has the effects of nourishing liver and kidney, and benefiting smart purposes; Black Lycium barbarum is sweet in taste and flat in nature, and belongs to liver and kidney meridians. When eaten, it has the effects of tonifying kidney and essence, protecting liver and improving eyesight. Mulberry can be soaked in water to nourish yin and essence, thus achieving the purpose of the invention. It has dietotherapy effect on dry eyes, decreased vision, dizziness and gray hair caused by yin deficiency of liver and kidney, weakness of kidney yang and deficiency of essence and blood.

3, dried mulberry+honey: can reduce the characteristics of dried mulberry acid, can neutralize the sweetness of honey, and can play a role in laxative health care.

Soak dried mulberries in water several times a week.

Just two or three times.

Mulberries are dry and cold, which leads to aggravation of human coldness and gastrointestinal discomfort. At the same time, dried mulberry also contains hemolytic components, such as hemolytic enteritis and allergic symptoms caused by large doses of food.

Therefore, dried mulberry should not be drunk every day. If the drinking frequency is too high, it will not only cause gastrointestinal discomfort, diarrhea, nausea, nausea, cold limbs, allergies and other symptoms, but also cause waste because the body can not absorb the nutrition of mulberry well. Therefore, it is best to drink 2-3 times a week, which is more conducive to health care.

How many mulberries do you soak in a day?

It is not advisable to soak dried mulberries in too much water. Generally, the mulberry can be soaked in about 10, preferably about 5 ~ 10 g.

Because the mulberry is dry and cold, people with too cold constitution eat dried mulberry soaked in water, which will weaken their own resistance, increase the smoothness of the intestines and easily have diarrhea.

Taboo of soaking dried mulberry in water

1, people with diarrhea due to spleen deficiency should drink carefully.

Mulberry soaked in water is cold, and patients with diarrhea due to spleen deficiency will aggravate gastrointestinal irritation and easily lead to diarrhea, stomach cold and other spleen deficiency symptoms.

2, hot and humid people should drink carefully.

Mulberry soaked in water has a strong nourishing effect. People with damp heat will increase the burden on the spleen and stomach after drinking it, which may lead to the aggravation of the original discomfort, such as bitter taste and abdominal distension.

3. Diabetic patients should drink carefully.

Mulberry soaking water is rich in sugar, which may lead to the increase of blood sugar level in diabetic patients, which is not conducive to blood sugar control.