Hello, standing piles are generally the basic skills of Tai Ji Chuan or martial arts routines, and there are also Taoist Neidan who use standing piles.

Standing piles mainly change the center of gravity of the whole body by slightly changing posture, thus accelerating the circulation of qi and blood, increasing the fresh oxygen in the body, and providing more nutrition and water to organs and tissues, so that they can play their due functions. In this process, many original lesions in the body can also be excited automatically, thus slowly repairing themselves.