Iron core yam, also called iron stick yam, is one of many varieties of yam. Iron bar yam is straight in shape, different in length, densely covered with fine hair, and has dark purple rust spots, so it is called iron bar yam. Speaking of yam, many friends like its taste very much. It's tender and soft, and Regan Noodles smells good. It not only tastes delicious, but also has high nutritional value, and has the effects of tonifying the middle warmer, clearing away lung heat and nourishing the stomach.

Iron stick yam is the most nourishing food, and it also has a good regulating effect on the stomach. There are many ways to make yam, which can be used as staple food or mixed with other ingredients to make different foods. Today, I want to share with you some delicious dishes I often cook with yam:

First, steamed iron stick yam

Steamed iron stick yam can be used as a staple food for breakfast or dinner, accompanied by various porridge or milk, which is a nutritious breakfast or dinner. Its method is very simple. Wash the yam, cut it into pieces, put it in a steamer, bring it to a boil with high fire, and turn it down for about 10 minute.

Second, yam sparerib soup

Yam ribs soup has the effect of invigorating qi, which is very suitable for people who need tonic. Specific practices:

1, ribs washed, yam peeled and diced, lotus root peeled and diced;

2. Add ribs, water, ginger slices, onion and pepper into the pot, boil with salt, skim off the floating foam, cover and cook for about 1 hour (pressure cooker for about 30 minutes);

3. After opening the lid, put the yam tablets and lotus root slices and cook for about 20 minutes, and the yam can be cooked.

Third, iron stick yam porridge

I often cook this kind of porridge, which is especially suitable for dinner. Have a bowl of porridge for dinner. The method is also very simple: wash rice and millet, put them in a pressure cooker, peel and cut yam and sweet potato, put them in a pressure cooker, add appropriate amount of water, cover them, and turn off the fire for about 30 minutes.

Four. Sweet-scented osmanthus purple potato yam cake

Materials:

Iron stick yam, purple sweet potato, osmanthus fragrans, condensed milk

1. Wash and steam yam and purple potato for later use.

2. Cool the whole yam and purple potato, peel them, put them in a fresh-keeping bag together, and press them into a paste with a rolling pin.

3. Roll the pressed mud into small cakes with a certain thickness.

4. Then cut into rectangular pieces. Spread a layer. Sprinkle a layer of osmanthus and condensed milk.

5. Finally, there are plates and shapes.

6, you can also use the mold to press out the pattern. Sprinkle with condensed milk and osmanthus.

You can also boil osmanthus in water and add a little starch to thicken the juice. You can also pour it on the cake.