Eating chestnuts, stewed beef with chestnuts, chestnut sparerib soup and chestnut porridge directly will have a better effect, which will make the human body absorb hundreds of millions of rich nutrients and have a better health care effect.

It is better to eat fresh chestnuts directly. Fresh chestnuts can be chewed directly in the mouth after shelling, which can prevent the loss of nutrients in chestnuts and improve human kidney function. But chestnuts should not be eaten too much raw, and the consumption should not exceed 10. Chestnuts can also be eaten directly after being cooked, which will also have a better kidney-tonifying effect, and cooked chestnuts are easy to digest and will not increase the burden on the stomach.

1. Stewed beef with chestnut

Stew chestnuts and washed beef together, and the effect of tonifying kidney is better. If necessary, shell the chestnut, wash the beef with clear water, cut it into pieces and soak it in cold water for several hours, add a proper amount of cooking oil and scallion oil to stir-fry until fragrant, then add soy sauce oyster sauce and a proper amount of dried hawthorn, add peeled chestnut and enough water and seasoning, stew together, add edible salt to taste after stewing, and take out the pot.

Second, chestnut sparerib soup

Chestnuts and ribs are cooked together, and the effect of tonifying kidney is better. If necessary, shell the chestnut and wash it. Cut the ribs into pieces and boil them in a pot with cold water. After taking it out for two minutes, put it in a soup pot, add the prepared chestnut, onion ginger, proper amount of red dates and enough water, and boil it together to make soup. Before taking it out, season it with edible salt, and then take it out to eat sparerib chestnut and drink soup.

Third, chestnut porridge.

Chestnut porridge also has a good kidney-tonifying effect. If necessary, peel chestnuts, wash them, prepare appropriate amount of rice, millet, red dates, longan and lotus seeds, and then prepare appropriate amount of black beans, black sesame seeds and walnut kernels. Wash all the ingredients separately, then put them in a pot and add some water to heat and boil. Cook slowly over medium heat. When the porridge in the pot is soft and sticky, add appropriate amount of brown sugar to taste, and then let it cool. It will be more delicious if you insist on eating.