The efficacy and function of crucian carp soup How to make crucian carp soup? The nutritional value of fish is very high, and crucian carp is a relatively small freshwater fish, which is common in life, tender in meat and particularly fresh in taste, but this kind of fish is not suitable for stewing or stewing, especially suitable for making soup. The following introduces the production method and related information of crucian carp soup.

The efficacy and function of crucian carp soup How to make crucian carp soup 1 1 to enhance disease resistance.

Liver and kidney diseases, a good source of protein for patients with cardiovascular and cerebrovascular diseases, can enhance their disease resistance if eaten regularly, and patients with hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases can eat it frequently.

Step 2 pass the milk

Since ancient times, crucian carp soup has been a must for pregnant women. It has the function of promoting lactation and can make the maternal milk full.

3. Vision and intelligence

Carassius auratus seeds can nourish the liver and improve eyesight, and Carassius auratus gall has the function of strengthening the brain and improving intelligence.

4. Beauty and anti-wrinkle

Carassius auratus contains comprehensive and high-quality protein, which has a good effect on strengthening the elastic fiber components of the skin, especially for the early wrinkles caused by mental factors such as stress and lack of sleep, and has a peculiar relieving effect.

The practice of crucian carp soup

First, white soup crucian carp

Materials: 2 live crucian carp (about 500g).

Ingredients: 50 grams of cooked bamboo shoots, 25 grams of cooked ham slices and 25 grams of water-soaked mushrooms.

Seasoning: Shaoxing wine 50g, refined salt 7g, monosodium glutamate 2g, 5g, onion 10g, ginger slices 5g, cooked lard 75g and cooked chicken oil 10g.

crucian carp soup

Production process:

1. Wash the crucian carp and make oblique cross-shaped knife marks on both sides of the fish back.

2. Heat the wok on a large fire, scoop in cooked lard, and when it is 40% hot, add fish. After frying on both sides, add 750 grams of Shaoxing wine, onion knots, ginger slices and water. After boiling, skim off the floating foam, cover the lid, move to low fire and cook until the soup is milky white (about 8 minutes), then move to high fire and add refined salt, monosodium glutamate and ham.

Second, crucian bean curd soup (which can lower cholesterol)

Description: Tofu is a good partner for fish, meat and eggs. Nutritionists have found that taurine contained in fish can lower cholesterol. Therefore, the effect of lowering cholesterol is greatly enhanced when tofu is eaten with fish.

Ingredients: two crucian carp, one yuan for tofu.

Exercise:

1, crucian carp scales, intestinal miscellaneous, this process can be completed by selling fish, but you still have to wash it yourself when you come back, because the master who sells fish will not help you clean it. After washing, marinate with wine 10 minutes.

2. Cut the tofu into pieces, scald it with salt and boiling water for 5 minutes, and drain it for later use.

3. Put the pot on the fire, add cooking oil, heat the oil, saute the ginger slices, and fry the fish on both sides.

4. Add appropriate amount of water, add some shallots, add some cooking wine, cover and boil, and simmer for 20 minutes until the fish soup is milky white.

5, open the lid and put salt, put tofu, and burn for another 5 minutes. Add chopped green onion and monosodium glutamate into a bowl.

Dietary taboos of crucian carp

1, should not eat more during cold and fever.

2. Caviar has a high cholesterol content and is not suitable for the elderly, patients with hyperlipidemia and patients with high cholesterol.

Xiangke food

Carassius auratus+pig liver: the same food has stimulating effect, and those with fever and sores are forbidden to eat.

Crucian carp+mustard: cause edema.

Carassius auratus+pork tenderloin: qi stagnation.

Crucian carp+mustard: discomfort.

Crucian carp+yam: Eating together can cause abdominal pain, nausea, vomiting and other symptoms.

Crucian carp+black-bone chicken: poisoning.

Crucian carp+wax gourd: eat together to reduce nutritional value.

The efficacy and function of crucian carp soup How to make crucian carp soup 2 1 to enhance physical fitness?

Carassius auratus soup can enrich high-quality protein for human body and make human body absorb some amino acids and minerals. It can improve the function of human organs, accelerate human metabolism, and is of great benefit to enhance human quality and health. In addition, crucian carp soup also has obvious nourishing effect, which can alleviate human physical weakness and promote human recovery after illness.

2. Promote milk secretion

Crucian carp soup is most suitable for postpartum women. It can promote milk secretion and is the best feeding material in life. Moreover, crucian carp soup can supplement the maternal body, enrich protein and trace elements, relieve women's postpartum physical weakness and promote their postpartum physical recovery.

3. Prevention of hyperlipidemia

Crucian carp soup is a healthy soup with high protein and low fat, which is rich in unsaturated fatty acids and various minerals. After people eat it, it can promote the metabolism of triglycerides and cholesterol in blood, purify blood and promote blood circulation. Can keep human blood lipid stable and prevent hyperlipidemia.

The practice of crucian carp soup

1, when making crucian carp soup, you need to prepare 1 to two fresh crucian carp, a proper amount of pepper, ginger and green onions, and a proper amount of edible salt and chicken essence. When preparing goldfish, remove fish diseases, remove internal organs by laparotomy, and then rinse with clean water.

2. Put a proper amount of cooking oil in the pot. After heating, fry the goldfish in a pot. After both sides are golden, add chopped green onion and ginger, and then add appropriate amount of water. After heating and boiling, simmer for 50 minutes on low heat, and then add the prepared pepper and edible salt to taste. After mixing, you can take it out and eat it.

The efficacy and function of crucian carp soup How to make crucian carp soup 3 0 1, the efficacy and function of crucian carp soup

1, milking

In the folk, crucian carp soup has always been a good feeding food. Whenever there is a parturient at home, adults will cook thick crucian carp soup for the parturient, which is a very good nourishing food for the parturient who is weak and lacks milk. This is because crucian carp soup is rich in protein and trace elements, which is helpful to the recovery of maternal body.

2. Enhance resistance.

Carassius auratus soup is rich in protein, which can supplement essential amino acids and enhance resistance. For people with weak body and poor resistance, drinking crucian carp soup can achieve a good nourishing effect.

3. Reduce blood lipids

Crucian carp is a typical healthy food with high protein and low fat, which is very friendly to people who are afraid of obesity. Moreover, a small amount of fat contained in crucian carp is also unsaturated fatty acid, which is very beneficial to human body, especially in cardiovascular aspect. It can reduce the bound cholesterol and triglyceride of human body and prevent diseases such as arteriosclerosis, hyperlipidemia and hypertension.

4, appetizing healthy food

The soup made by crucian carp is delicious and suitable for people with bad appetite. It has the functions of stimulating appetite and helping digestion, and can provide various nutrients needed by human health. Middle-aged and elderly people and sickly patients should drink more crucian carp soup, which has a good health care effect.

02. How to stew crucian carp soup to be delicious and nutritious?

Ingredients: radish, cooking oil, boiled water, chopped green onion, ginger, fish.

manufacturing method

First, you should clean the crucian carp you bought. You'd better let the merchant handle it when you clean it, because it will inevitably smell when you handle it yourself. Therefore, in order to reduce the fishy smell, you'd better choose to let the seller handle it. After cleaning, the water content of crucian carp should be controlled, and the white radish should be washed, peeled and cut into strips for later use.

Step 2: At this time, you can put cooking oil in the pot, add ginger slices after the oil temperature is high, and fry crucian carp in the pot after the ginger slices are fragrant. When frying, you can fry the crucian carp golden on both sides.

Step 4: After the crucian carp is fried, you can add a proper amount of boiling water to the pot. You must pay attention to this detail. Never add cold water. If it is cold, it will easily affect the taste of crucian carp. After the water in the pot is boiled, you can transfer the crucian carp and soup to the casserole.

Step 5: When the crucian carp soup is transferred to the casserole, cut white radish strips are put in at the same time, and the casserole is covered and boiled for about half an hour. Adding a handful of chopped green onion before boiling can greatly enhance the flavor of fish soup.

In fact, our radish crucian carp soup has been successfully completed here. At this time, everyone has two choices. 1 the direction is to choose not to add salt, so that we can taste the original flavor of the two ingredients. The second direction is to add salt according to your actual situation. Although this will spoil the taste of some ingredients, fish soup tastes delicious.