As the saying goes, a man has thirty-one flowers, and with the accelerated pace of life, many men begin to wither after the age of thirty, which is not the flower as the saying goes. Below, I put forward some things that the body should pay attention to after 30 years old for your reference, hoping to help you.

Make an exercise and fitness plan. There is no need to apply for a fitness card, and there is not much time to go to the gym. Just go running regularly. It's important to stick to it. While exercising, you can also decompress.

Quit smoking and drinking. Smoking is a hobby that many people can't get rid of in order to communicate and decompress. With the growth of age, our physical resistance is getting worse and worse, and we really can't quit. We really need to control the quantity and gradually realize the exit.

I have a light diet and am thirty years old. I have passed the most difficult time. At this time, my work and career are relatively stable and I can eat on time. Don't live up to it, insist on eating on time, more light and less fried. But we must pay attention to a balanced nutrition.

Keep enough sleep. Distinguish between work and rest time, a good sleep is essential and must be done. People who don't have enough time to rest for a long time will have various physical conditions.

Learn to do subtraction, try to let go of some distant things, do better what you can grasp and do well, and don't give yourself too much pressure.

Regular physical examination, prevention is very important. Don't wait for physical problems to be treated, maybe we will pay more for it.