Nutritional breakfast porridge: lentil, yam and lotus seed porridge.

Composition:

White lentils, yam, lotus seeds, japonica rice, fragrant rice.

Exercise:

1. Wash white lentils, yam, lotus seeds, japonica rice and fragrant rice respectively;

2. Then soak for about an hour respectively;

3. Then mix the five ingredients together;

4. Put the five ingredients into the pot;

5. Add enough water and start cooking porridge;

6, be careful not to cook, stir it from time to time;

7. After the porridge is cooked, let it cool slightly and put it in a bowl.

Efficacy: Suitable for people with spleen deficiency. Yam tonifies the lung, spleen and kidney, benefiting qi and promoting fluid production, while lotus seed tonifies the spleen and qi, nourishing the heart and calming the nerves. The combination of the two is beneficial to the heart and kidney. Lentils strengthen the spleen and eliminate dampness, prevent overnutrition and breed internal dampness.