"Jujube with walnuts is to put peeled walnuts in red dates, which is delicious, convenient to eat and has a health care effect." Ms. Wang, a citizen who lives in Shuang Gang Road, Daguan District, learned of this snack and bought several kilograms to go home. She and the old people and children at home like it very much.
The reporter searched for "Walnut and Jujube" on a shopping website, and the results showed that there were 65,438+3,000 stores for sale, and the largest monthly sales reached more than 380,000.
How to eat such a popular "walnut red date" is healthy? 12 17 Dr. Chen from the Nutrition Department of Anqing Municipal Hospital told the reporter that red dates have the effects of invigorating the spleen and stomach, invigorating qi and nourishing blood, and walnuts can beauty beauty, nourish the brain and moisten the intestines and relieve fatigue. They can kill two birds with one stone. "But whether red dates are eaten with walnuts or alone, the effect is the same. It can only be said that eating like this now saves the trouble of shelling, and the effect has not been improved because of being sandwiched together. " Dr. Chen said that long-term adherence to eating "walnuts and red dates" is good for your health, but it is not appropriate to eat too much.
"Jujube has a high sugar content, so diabetics and dental patients should not eat more, and eating too much jujube is harmful to digestive function. Eating too much walnuts is easy to get angry, and walnuts have a laxative effect. People with chronic diarrhea should eat less. Jujube walnuts have high calories, and obese people can't be greedy. " Dr. Chen said that it is more appropriate for ordinary citizens to take five capsules a day. In addition, the public is advised to pay attention to whether there is information such as factory name, production date and food license on the product packaging bag to avoid buying unqualified food.