What soup should I drink to tonify the kidney? The kidney is a very important organ of the human body. Both men and women need kidney tonics. There are many ways to nourish kidney and tonify kidney. Tonifying the kidney through diet is a safe and effective method. You can usually drink some nourishing soup to help your body nourish the kidney and tonify the kidney. So what soup should I drink to nourish my kidney?
What soup is good for nourishing kidney? What are the soups for nourishing kidney?
1, spiced mutton soup
Raw materials: Lindera root10g, mutton10g, Alpinia officinarum10g, 25g of Radix Paeoniae Alba, 8g of Rhizoma Cyperi, ginger, onion, yellow wine, pepper, sugar and salt.
Practice: Grind Lindera root, Alpinia officinarum, Radix Paeoniae Alba, Rhizoma Cyperi and Fructus Zanthoxyli, put them into gauze bags and put them into casserole. Wash the mutton, cut it into small pieces, put it into a casserole, add appropriate amount of water, boil it with high fire, then simmer it with low fire until the mutton is cooked, add ginger, onion, yellow wine and white sugar, 1 ~ 2 to boil it, take out the gauze bag and add salt. Eat meat and drink soup. Every day 1 dose. Can be taken through breast milk.
2. Yam mutton soup
Ingredients: yam, mutton and carrots.
Practice: Mutton is cut into small pieces, carrot is cut into hob blocks, and yam is cut into hob blocks (this time, iron bar yam is used without peeling); Blanch the mutton in a cold water pot, take it out, add boiling water to another casserole, add the blanched mutton, onion, ginger slices, cooking wine and pepper, and simmer for about 1 hour after boiling with strong fire; Add yam, carrot and salt, and continue to cook for 20 minutes; Sprinkle a little pepper at last.
3. Du Zhongbaji stewed pig kidney soup
Ingredients: pork tenderloin 1 piece, Eucommia ulmoides, Morinda officinalis, Lycium barbarum and pork tenderloin cut into sections, and fished out with clear water.
Practice: put all the ingredients in a crock, add water and oil, put them in a stainless steel pot and start stewing for two hours. During this period, the ingredients in the crock are removed, and after two hours, turn off the fire and add salt to taste.
4. Zhu Shen Tang
Ingredients: two pairs of pork loins, one pair of Eucommia ulmoides Oliv. and one pair of walnut kernels.
Method: Wash all the ingredients, put them in a pot, add appropriate amount of water, boil them with strong fire, then simmer for two hours, and add salt to taste.
Efficacy: tonifying kidney, strengthening waist and benefiting qi.
5. Cordyceps mutton soup
Ingredients: a catty of mutton, five yuan of Cordyceps sinensis, one and a half Chinese yam, seven yuan of Lycium barbarum, eight candied dates and six slices of ginger.
Method: Wash all the ingredients and put them in a pot, add appropriate amount of water, cook for one hour, and season with salt.
Efficacy: Warming liver and kidney, nourishing qi and blood.
6. Walnut chicken soup
Ingredients: a rooster, 22 walnuts, ginger, onion, cooking wine, each in moderation.
Method: Wash the materials, put them into a pot, add appropriate amount of water, boil them with strong fire, then simmer for two hours, and add salt to taste.
Efficacy: Warming kidney and tonifying kidney.
What does a man eat for kidney deficiency?
1, onion
Roman doctors use onions as appetizers, while Indians use onions as "sex hormones". Modern medicine also found that onion has many functions, such as anti-inflammatory, bacteriostatic, diuretic, antidiarrheal, hypoglycemic, hypolipidemic, cholesterol-lowering and blood pressure-lowering. It is the only known plant containing prostaglandin, which can protect prostate. It not only enjoys the reputation of "the queen of dishes", but also is a good aphrodisiac. For example, Russian men cannot live without onions for three meals a day.
There are many ways to eat onions. If you want to give full play to the function of "men's dishes", you might as well make scrambled eggs with onions or beef with onions. They are delicious, nutritious and have obvious benefits for men.
Chinese medicine believes that leguminous vegetables are flat in nature and have the effect of eliminating dampness and strengthening the spleen, which is especially suitable for people with weak spleen and stomach and has a good effect on tonifying kidney.
2, green onions
In some countries and regions, green onions are regarded as the embodiment of love and desire. For example, in the Balkans of Africa, young men and women of some ethnic groups must have green onions when they get married. One is to hope that the new couple will be healthy and happy, and the other is to hope that the groom will be more manly. Welsh onion is rich in various nutrients, which can relax blood vessels and promote blood circulation, which is good for cardiovascular system. Modern medical research shows that the vitamins in green onions can ensure the normal secretion of human hormones, and can also effectively stimulate desire, thus "strengthening yang and nourishing yin". For men, they should eat green onions or leeks three times a week, which can be cooked and eaten cold, or used as seasoning.
Step 3: leeks
Leek has the effects of warming the middle warmer, lowering qi and tonifying kidney and Yiyang. While enhancing energy, it also has an excellent therapeutic effect on male erectile dysfunction and premature ejaculation, so ancient medical books called it "aphrodisiac grass" and modern people gave it the title of "vegetable Viagra". Leek is rich in protein, fat, carbohydrates, carotene and vitamin C, as well as minerals such as calcium, phosphorus and iron. For men, fried shrimps with leeks or scrambled eggs with leeks are simple and easy to make "aphrodisiac dishes" and should be eaten more. It should be noted that leeks are not easy to digest, and you can't eat too much at a time. People who are upset, cheekbones flush, dry mouth and don't want to drink water, red tongue with little fur and easy night sweats should eat less, and people who are allergic should not eat.
4. cowpea
Which is what we call long beans. Besides invigorating the spleen and stomach, tonifying the kidney is the most important.
Li Shizhen once praised him for "regulating middle energizer, benefiting kidney and stomach, harmonizing five internal organs, regulating ying and Wei, and producing essence". The so-called "Wei Ying" refers to Wei Ying's two qi, which can fully guarantee people's sleep quality if it is adjusted. In addition, eating cowpea can also treat vomiting, burping and other discomfort. When the child has indigestion and flatulence, it can play a certain role in relieving it by using a proper amount of raw cowpea and swallowing it carefully.
5, lentils
Mostly eaten in summer and autumn. Indications: invigorating spleen and harmonizing middle energizer, eliminating summer heat and removing dampness. Treat summer-heat dampness with vomiting and diarrhea, vomiting due to spleen deficiency, eating less for a long time, quenching thirst, leucorrhea with red and white discharge and malnutrition in children. It can treat anorexia, diarrhea, vomiting, female leucorrhea and other symptoms caused by spleen and stomach weakness.
Diabetic patients often feel thirsty because of weak spleen and stomach, so it is best to eat more lentils at ordinary times. Women can fry lentils into powder, 6- 12g each time, and take them with glutinous rice wine or warm water to relieve leucorrhea symptoms.
What soup is good for nourishing kidney? The best dish for men to tonify kidney is 10.
1, scallop peanut soup
Scallop contains glutamic acid, lead, nickel and other elements, which can nourish yin and tonify kidney, regulate stomach and intestines, and treat spleen and stomach weakness and kidney deficiency. Peanut also contains amino acids, lecithin, peanut alkali and other substances, which have a good effect of not benefiting qi. Male friends can drink more scallop peanut soup.
2. Chestnut ribs soup
Chestnut contains sugar, starch, vitamins and trace elements. Chestnut is a kind of sparerib, which has the functions of invigorating qi, preserving health and beauty beauty. It contains protein, calcium phosphate, collagen and so on. It has the functions of nourishing yin and blood, benefiting essence and invigorating qi, and you can drink some often.
3. cold broccoli
Broccoli is rich in vitamin C and vitamin K, both of which are beneficial to enhance our renal function and relieve kidney deficiency. We can eat more of this vegetable in our daily life.
4, stir-fried yam
Yam is a good vegetable with high nutritional value. It also has the effects of invigorating kidney and spleen, strengthening yang and kidney, and strengthening body constitution. You can eat more yam to strengthen your physique and tonify your kidney.
5, leek scrambled eggs
Amaranth is also known as "aphrodisiac grass" and "vegetable viagra", and the effect of tonifying kidney and strengthening yang can be recognized by everyone. While enhancing male energy, it can also improve symptoms such as erectile dysfunction and premature ejaculation. Egg white has a good effect on tonifying kidney and strengthening yang.
6.roasted oysters
You can see such dishes in the barbecue shop. Oysters are rich in arginine and zinc, which can promote hormone secretion, not only improve male sexual function, but also enrich blood. It has a miraculous effect on treating male impotence, and the most prominent thing is to improve reproductive ability.
7, loach stewed tofu
Misgurnus anguillicaudatus meat is also rich in high-quality protein, vitamin A, vitamin B, nicotinic acid, iron, phosphorus and other nutrients, as well as a substance conducive to sperm formation. Men who eat this dish have obvious aphrodisiac effect.
8. Braised turtle
Turtle is also a kind of healthy food for tonifying kidney and strengthening yang. It is said that the effect of strengthening yang and tonifying kidney is even better than mutton. Rich in high-quality protein and some essential ingredients for human body, it can be effectively absorbed after eating, and has a preventive effect on various symptoms caused by male kidney deficiency.
9. scrambled eggs with onions
Onion not only tonifies the kidney, but also has the functions of anti-inflammation, sterilization, and lowering the third grade. It is the only plant containing prostaglandin found at present, which can protect the male prostate well after eating and is also a good aphrodisiac food.
10, black bean porridge
Men can eat more black beans to tonify the kidney. Black beans can enter the kidney meridian, improve male renal function, have a good effect of tonifying kidney, replenishing essence, warming kidney and strengthening yang, and have a good effect on improving symptoms such as soreness of waist and knees and soreness of waist and legs caused by kidney deficiency.