To nourish the liver, you may wish to drink more health-care soup that moistens the liver.

Yanggan decoction 1: celery and jujube decoction

Chinese medicine believes that celery is pungent, slightly sweet and cool, and has the effects of calming the liver, calming the nerves, clearing away heat and penetrating rash. It can also treat the initial stage of measles, sneering at liver yang, insomnia and dreaminess. Jujube can replenish qi and blood, strengthen spleen and stomach, and dispel wind. The combination of the two can not only nourish the liver, but also replenish the spleen, blood and beauty. After menstruation, drinking a bowl of this soup can nourish blood and replenish deficiency, and it is radiant!

Ingredients: 400g celery, 0/2 pieces of red dates/kloc-and 3 pieces of ginger.

Exercise:

1, wash the ingredients separately; Remove the core from red dates and cut celery into small pieces for later use.

2. Add 200 ml of clear water to the pot, add ginger and jujube, and turn to low heat for about 10 minute after the fire is boiled; Add celery, turn to medium heat and roll until just cooked. Add salt and oil.

Yanggan decoction II: Stewed tofu with golden clam

This stew can nourish the spleen and liver, replenish the middle energizer, and eliminate dampness and evil spirits. Clams are often recommended as the best food for health care. The main components of Meretrix meretrix are glycogen and protein, which are helpful for the repair of liver cells. In addition, clams contain a variety of organic minerals, vitamins B2, B6 and B 12, which are beneficial to maintain various functions of the body. Meretrix meretrix is also rich in choline, which is an indispensable nutrition. Tofu is sweet and cool, clearing away heat and toxic materials, benefiting qi and harmonizing middle energizer. Both of them have the functions of clearing away heat and promoting diuresis, nourishing liver and harmonizing middle energizer.

Ingredients: 300g of tofu, 50g of clams, 3-5 slices of ginger, 0/000ml of water/kloc, and proper amount of salt.

Exercise:

1. Wash the fresh clams, spit out the sand, then add the cut tofu and ginger slices, cover the ingredients with water, and put them into the rice cooker.

2. Wrap it in plastic wrap, put 1 glass of water in the outer pot, and add seasoning after the switch is switched on.

Gan Yang Soup III: Guiqi Turtle Soup

Guiqi Turtle Decoction can nourish yin and tonify kidney, and is suitable for hypochondriac pain, dizziness, dry mouth and throat, hot flashes, feverish hands and feet, soreness of waist and knees, epistaxis, toothache, insomnia and dreaminess caused by acute and chronic hepatitis and liver cirrhosis.

Materials: Angelica sinensis and Lycium barbarum each 1 0g, Radix Rehmanniae Preparata, Radix Ophiopogonis, Fructus Ligustri Lucidi, Rhizoma Dioscoreae, and Pericarpium Citri Tangerinae each 6g, and soft-shelled turtle1each.

Exercise:

1. The head impurities of soft-shelled turtle are removed, washed, cut into pieces and wrapped with various medicines.

2. After stewing thoroughly with water, remove the medicine bag and add seasonings such as onion, ginger, pepper and salt.